Wed 6th Jan 2021 at 11:00am by BearLegs

Walk > General

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Time
1:56:31
Miles
4.22
Min/mi
27:37
Stride(cm)
50
Cals
446
Cadence
116
BPM
84
%MHR
52.7
B/mi
2327
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 94/107bpm 93cal 59/64rpm 3.22/0mph
2) 1m - 22:34(22:34/m) 91/105bpm 96cal 61/67rpm 2.66/0mph
3) 1m - 50:04(50:04/m) 79/101bpm 144cal 52/75rpm 1.2/0mph
4) 1m - 20:09(20:09/m) 81/101bpm 91cal 60/65rpm 2.98/0mph
5) 0.22m - 5:05(23:35/m) 83/96bpm 22cal 57/63rpm 2.54/0mph

18:38 22:34 50:04 20:09 5:05

Pace

31%

10%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:56	98 86-106	3031	115 106-122	2/7
0.25	6:09	2:17	18:15	97 93-102	1770	114 110-116	14/0
0.38	8:20	2:11	17:28	97 89-103	1695	118 116-120	6/0
0.50	10:22	2:02	16:20	95 92-99	1551	120 116-122	3/0
0.63	12:22	1:59	15:53	96 89-101	1526	122 118-126	5/0
0.75	14:25	2:03	16:27	90 87-93	1481	122 120-124	2/1
0.88	16:38	2:13	17:45	86 77-96	1527	120 118-124	4/0
1.00	18:38	2:00	16:02	88 84-91	1411	122 120-126	1/8
1.13	20:37	1:58	15:47	100 91-105	1578	124 122-126	5/0
1.25	22:42	2:06	16:45	93 87-97	1558	123 122-126	2/1
1.38	24:44	2:02	16:14	100 95-104	1623	124 122-126	5/0
1.50	26:49	2:05	16:38	101 99-104	1679	123 120-124	4/0
1.63	28:47	1:58	15:46	101 98-103	1593	123 122-124	6/0
1.75	30:59	2:12	17:36	98 87-104	1725	118 106-124	4/0
1.88	33:37	2:38	21:02	90 84-96	1893	120 106-134	3/2
2.00	41:12	7:35	1:00:37	79 63-99	4789	110 104-114	0/5
2.13	50:34	9:23	1:15:03	81 63-97	6079	91 82-98	0/5
2.25	56:45	6:10	49:22	77 68-87	3801	100 90-110	0/3
2.38	1:05:34	8:49	1:10:34	76 61-98	5363	101 100-104	0/4
2.50	1:09:45	4:11	33:30	79 65-93	2646	102 92-110	0/4
2.63	1:18:24	8:39	1:09:08	82 66-101	5669	101 90-112	0/3
2.75	1:24:15	5:52	46:53	80 72-93	3751	104 82-112	1/0
2.88	1:28:29	4:13	33:47	83 67-97	2804	110 102-118	0/4
3.00	1:31:17	2:48	22:26	70 63-73	1571	112 104-120	1/4
3.13	1:34:31	3:14	25:51	75 68-81	1939	117 110-120	0/6
3.25	1:36:55	2:25	19:18	81 76-88	1563	121 116-124	0/2
3.38	1:39:08	2:12	17:40	83 77-91	1466	120 118-122	4/5
3.50	1:42:14	3:06	24:47	82 68-101	2032	118 112-126	1/3
3.63	1:44:23	2:09	17:13	82 76-89	1411	122 118-124	2/0
3.75	1:46:42	2:19	18:30	88 77-96	1628	118 98-126	1/2
3.88	1:49:14	2:32	20:18	80 69-88	1624	121 116-124	0/14
4.00	1:51:26	2:12	17:35	79 73-83	1390	121 116-126	0/15
4.13	1:53:48	2:22	18:59	83 74-89	1576	114 100-120	15/0
4.22	1:56:31	2:43	29:53	81 69-94	2420	114 94-118	4/0

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	16:57
33 3.1%	36:00
19 5.3%	22:11
See your biggest climbs

Cadence

116 (134 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:01	16:08	More
1km	10:04	16:11	More
Mile	16:21	16:21	More
5k	1:32:33	29:47	More

Predictions

Dist	Time	Per Mile

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