Wed 6th Jan 2021 at 12:00pm by McGettingThere

Run > Easy

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Time
32:11
Miles
3.66
Min/mi
8:48
Pacing
78%
WAVA
53.33
Stride(cm)
105
Cals
322
Cadence
174
BPM
142
%MHR
79.7
B/mi
1248
Asc(m)
140
Hillscore
11
Surface
Road

Notes & Comments

Village and then Old Mill Lane loop.
First run back after gripey stomach. Felt ok.

Split Summary
===
1) 1m - 8:47(8:47/m) 136/152bpm 85cal 6.82/7.74mph
2) 1m - 8:18(8:18/m) 141/148bpm 83cal 7.22/7.91mph
3) 1m - 9:14(9:14/m) 153/166bpm 104cal 6.49/7.66mph
4) 0.66m - 5:50(8:48/m) 141/155bpm 50cal 6.82/7.53mph

8:47 8:18 9:14 5:50

Pace

12%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	123 85-152	1219	172 120-178	5/5
0.25	2:27	1:12	9:37	135 129-138	1299	178 176-180	8/0
0.38	3:34	1:07	9:00	138 134-143	1242	174 168-180	0/4
0.50	4:40	1:06	8:44	138 132-143	1206	177 174-178	0/6
0.63	5:42	1:02	8:18	135 134-138	1120	176 174-178	0/7
0.75	6:43	1:01	8:09	143 136-147	1166	177 172-178	0/9
0.88	7:42	59	7:55	138 133-146	1093	175 170-178	0/12
1.00	8:47	1:05	8:37	140 136-145	1207	174 170-178	0/14
1.13	9:44	57	7:39	142 140-143	1087	175 172-176	2/11
1.25	10:42	58	7:40	140 138-142	1073	174 168-178	1/11
1.38	11:44	1:02	8:14	142 140-146	1170	174 168-178	2/6
1.50	12:49	1:05	8:39	141 136-148	1219	176 174-178	2/2
1.63	13:56	1:07	8:56	142 140-146	1269	176 176-176	7/0
1.75	15:02	1:06	8:49	139 133-145	1225	176 174-178	5/1
1.88	16:02	1:01	8:05	141 138-143	1140	176 176-176	1/1
2.00	17:06	1:03	8:27	143 139-146	1210	176 174-178	3/2
2.13	19:01	1:55 +56	15:22	143 110-162	2198	175 120-178	6/5
2.25	20:04	1:03	8:23	152 149-155	1275	175 174-176	3/3
2.38	21:07	1:03	8:21	153 150-156	1278	173 168-176	1/5
2.50	22:18	1:11	9:31	157 152-161	1495	173 170-176	9/2
2.63	23:41	1:23	11:06	154 149-159	1709	171 160-174	18/2
2.75	24:54	1:13 +4	9:43	161 157-165	1564	172 160-176	5/8
2.88	26:07	1:12	9:40	151 147-155	1459	175 172-176	8/0
3.00	27:20	1:13	9:47	152 149-154	1488	174 170-176	11/0
3.13	28:33	1:13	9:44	139 131-152	1353	175 172-176	12/0
3.25	29:42	1:09	9:11	138 132-143	1268	173 168-176	7/1
3.38	30:46	1:04	8:32	141 139-142	1202	174 172-176	0/7
3.50	31:45	59	7:52	143 142-145	1124	172 170-174	2/7
3.63	32:50	1:05	8:39	141 139-144	1219	175 174-176	6/1
3.66	33:10	20	9:05	144 144-145	1308	170 168-172	0/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 84m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.8%	9:48
31 11.2%	9:26
14 10.8%	9:44
13 1.5%	8:35
See your biggest climbs

Cadence

174 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	3.7	32:05	9:02
Walk	0.5	120	0	9	13:56
Pause	2.7	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.64%	More
800m	3:56	7:55	48.82%	More
1km	4:57	7:58	50.60%	More
Mile	8:08	8:08	52.34%	More
5k	28:00	9:01	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.89
5km	26:39	8:35	54.38
5M	46:05	9:13	51.20
10km	59:10	9:31	49.79
10M	1:42:16	10:14	47.61
Half	2:19:31	10:39	45.82
20M	3:46:59	11:21	44.62
Mara	5:09:40	11:49	43.62

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