Wed 6th Jan 2021 at 12:00pm by jackgooding

Run > General

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Time
56:26
Miles
7.01
Min/mi
8:03
Pacing
53%
WAVA
53.25
Stride(cm)
110
Cals
689
Cadence
182
BPM
148
%MHR
86.3
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/150bpm 94cal 7.14/8.39mph
2) 1m - 7:42(7:42/m) 149/155bpm 100cal 7.79/8.37mph
3) 1m - 7:29(7:29/m) 152/162bpm 98cal 8.02/8.85mph
4) 1m - 7:25(7:25/m) 160/166bpm 103cal 8.09/8.85mph
5) 1m - 8:00(8:00/m) 150/160bpm 97cal 7.5/8.27mph
6) 1m - 8:45(8:45/m) 149/154bpm 102cal 6.86/7.85mph
7) 1m - 8:36(8:36/m) 148/156bpm 95cal 6.97/7.37mph
8) 0.01m - 5(9:49/m) 147/147bpm 6.11/6.68mph

8:24 7:42 7:29 7:25 8:00 8:45 8:36 5

Pace

18%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	124 89-139	1129	186 118-196
0.50	4:19	2:02	8:09	134 126-144	1091	184 178-190
0.75	6:20	2:01	8:04	144 138-149	1162	186 178-194
1.00	11:09	4:50 +2:46	19:18	134 96-150	2587	180 124-186
1.25	13:07	1:57	7:49	149 141-154	1165	182 168-188
1.50	15:03	1:56	7:45	148 143-153	1147	184 180-188
1.75	16:58	1:55	7:39	149 146-152	1140	187 182-190
2.00	18:52	1:54	7:37	148 145-151	1126	187 178-190
2.25	20:49	1:57	7:47	149 146-153	1159	183 174-188
2.50	22:46	1:57	7:49	150 147-153	1173	183 176-188
2.75	24:36	1:51	7:23	153 147-157	1128	185 182-188
3.00	26:21	1:44	6:57	158 155-162	1097	187 184-190
3.25	28:16	1:56	7:43	161 157-164	1244	185 170-190
3.50	30:03	1:46	7:05	163 158-166	1155	185 178-190
3.75	31:52	1:49	7:17	159 156-161	1157	183 178-188
4.00	33:46	1:54	7:35	159 156-161	1207	184 180-188
4.25	35:45	1:59	7:55	156 153-159	1236	181 178-184
4.50	37:47	2:03	8:10	149 144-155	1218	181 178-184
4.75	39:42	1:55	7:38	148 145-153	1131	183 180-184
5.00	41:46	2:04	8:16	145 139-150	1199	181 170-186
5.25	43:56	2:10	8:40	150 145-154	1300	182 178-188
5.50	46:06	2:10	8:41	148 145-151	1284	182 180-184
5.75	48:15	2:09	8:37	147 142-151	1266	181 178-186
6.00	50:58	2:42 +27	10:50	149 142-152	1614	176 118-188
6.25	53:07	2:09	8:37	145 133-152	1249	180 178-184
6.50	55:10	2:04	8:14	151 148-155	1243	182 178-184
6.75	57:31	2:20 +5	9:21	145 138-150	1356	182 178-186
7.00	59:51	2:20 +11	9:21	149 141-155	1392	179 118-186

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	183	7	56:19	8:04
Walk	5.9	119	0	3:31	5:18:03
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.34%	More
800m	3:33	7:08	47.52%	More
1km	4:27	7:09	49.64%	More
Mile	7:15	7:15	52.44%	More
5k	23:25	7:32	55.06%	More
5 miles	39:15	7:51	53.76%	More
10k	52:34	8:28	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.04
5km	23:49	7:40	54.12
5M	39:27	7:53	53.50
10km	49:40	8:00	53.23
10M	1:22:14	8:13	53.23
Half	1:49:30	8:22	52.55
20M	2:51:28	8:34	53.18
Mara	3:48:17	8:43	53.26

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