Wed 6th Jan 2021 at 1:00pm by WayOfTheDodo

Walk > General

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Time
36:43
Miles
1.40
Min/mi
26:14
Stride(cm)
60
Cals
136
Cadence
102
BPM
93
%MHR
52.6
B/mi
2443
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:37(28:21/m) 89/102bpm 63cal 41/57rpm 2.12/2.78mph
2) 0.62m - 15:19(24:40/m) 95/110bpm 58cal 49/55rpm 2.43/2.71mph
3) 0.16m - 3:47(24:05/m) 105/110bpm 15cal 48/54rpm 2.49/2.96mph

17:37 15:19 3:47

Pace

16%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:29	81 74-86	2631	103 94-112
0.13	3:54	1:52	29:54	83 78-89	2481	100 94-106
0.19	5:30	1:36	25:33	86 80-91	2198	100 94-104
0.25	8:13	2:44	43:39	84 67-99	3667	101 92-104
0.31	9:48	1:34	25:08	95 89-99	2388	102 96-108
0.38	11:21	1:33	24:48	94 89-100	2331	102 98-106
0.44	12:54	1:33	24:49	92 86-99	2283	100 96-106
0.50	14:24	1:30	24:07	94 89-101	2268	101 98-104
0.56	15:57	1:33	24:40	94 91-100	2319	102 100-108
0.63	17:41	1:44	27:49	96 90-102	2670	102 96-114
0.69	19:28	1:47	28:27	100 96-105	2845	102 94-104
0.75	21:00	1:32	24:31	90 81-96	2206	102 98-110
0.81	22:34	1:34	25:08	90 82-101	2262	100 96-106
0.88	24:06	1:32	24:30	93 88-96	2278	103 98-110
0.94	25:34	1:29	23:39	94 91-98	2223	104 100-108
1.00	27:09	1:35	25:14	91 85-97	2296	101 96-106
1.06	28:39	1:30	23:58	91 86-96	2180	103 100-106
1.13	30:08	1:29	23:39	95 90-99	2247	103 98-108
1.19	31:36	1:28	23:29	101 96-110	2371	104 102-108
1.25	33:06	1:30	24:00	105 101-110	2520	103 98-106
1.31	34:31	1:25	22:41	105 101-110	2381	104 100-108
1.38	35:55	1:24	22:31	105 102-109	2364	104 102-106
1.40	36:44	49	31:21	105 101-108	3292	103 96-108

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (114 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:04	More
800m	11:44	23:37	More
1km	14:48	23:49	More
Mile	24:33	24:33	More

Predictions

Dist	Time	Per Mile

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