Wed 6th Jan 2021 at 2:00pm by Bazza

Run > General

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Time
23:36
Miles
1.31
Min/mi
18:01
Pacing
89%
WAVA
23.88
Stride(cm)
75
Cals
171
Cadence
119
BPM
115
%MHR
67.2
B/mi
2069
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 115/129bpm 129cal 3.35/3.86mph
2) 0.31m - 5:41(18:13/m) 113/120bpm 42cal 3.29/3.99mph

17:55 5:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:06	112 110-114	2811	117 114-120	0/1
0.13	2:40	1:06	17:38	112 111-113	1974	136 112-232	0/1
0.19	3:52	1:11	19:01	114 113-114	2168	118 118-118	3/0
0.25	4:57	1:05	17:21	113 112-115	1961	113 106-118	2/0
0.31	6:02	1:05	17:26	113 112-114	1970	118 116-118	1/1
0.38	7:11	1:09	18:26	112 110-117	2065	118 116-118	2/0
0.44	8:19	1:07	17:58	116 114-117	2084	115 110-118	3/0
0.50	9:26	1:07	17:57	113 110-116	2028	118 118-118	1/0
0.56	10:32	1:06	17:44	114 112-116	2021	118 118-120	1/0
0.63	11:43	1:10	18:44	112 110-114	2098	118 118-120	0/1
0.69	12:46	1:03	16:50	123 114-128	2070	118 116-120	1/2
0.75	13:45	59	15:45	119 117-121	1873	120 120-120	0/2
0.81	14:47	1:02	16:32	120 118-121	1984	120 118-120	0/3
0.88	15:48	1:01	16:21	119 117-122	1945	119 118-120	0/2
0.94	16:50	1:02	16:34	119 116-121	1971	118 118-120	0/2
1.00	17:55	1:05	17:17	119 118-120	2058	118 118-118	3/0
1.06	18:58	1:03	16:54	115 111-117	1944	116 112-120	0/0
1.13	20:03	1:05	17:18	110 105-113	1904	117 114-120	0/2
1.19	21:05	1:01	16:23	116 112-120	1900	135 116-236	0/1
1.25	22:11	1:06	17:37	113 111-114	1991	116 112-118	1/0
1.31	23:36	1:25	23:03	111 110-113	2558	112 108-118	1/0

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 23:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	234	0	19	17:30
Walk	98.6	117	1.3	23:17	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:10	19.98%	More
800m	8:13	16:32	22.79%	More
1km	10:19	16:36	23.66%	More
Mile	17:09	17:09	24.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	23.47
5km	58:57	18:58	24.02
5M	1:37:37	19:31	23.59
10km	2:02:54	19:47	23.38
10M	3:23:31	20:21	23.33
Half	4:30:58	20:41	22.99
20M	7:04:19	21:13	23.27
Mara	9:24:57	21:34	23.30

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