Wed 6th Jan 2021 at 1:00pm by Surelynot

Run > General

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Time
39:10
Miles
4.01
Min/mi
9:46
Pacing
93%
WAVA
51.83
Stride(cm)
95
Cals
496
Cadence
173
BPM
149
%MHR
88.4
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 161/192bpm 169cal 88/91rpm 6.2/7.43mph
2) 1m - 9:55(9:55/m) 157/184bpm 146cal 86/88rpm 6.06/6.49mph
3) 1m - 9:42(9:42/m) 138/156bpm 83cal 85/87rpm 6.19/6.51mph
4) 1m - 9:47(9:47/m) 142/149bpm 96cal 86/89rpm 6.13/6.96mph
5) 0.01m - 6(18:05/m) 134/135bpm 2cal 80/80rpm 3.36/4.85mph

9:41 9:55 9:42 9:47 6

Pin Map

KIgholm key and back

0mi in 0

Pace

11%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	117 101-129	1175	179 176-182	0/0
0.25	2:33	1:17	10:19	118 100-142	1218	177 176-180	0/0
0.38	3:43	1:11	9:26	170 143-182	1603	177 176-180	0/0
0.50	4:55	1:11	9:28	178 173-183	1686	177 176-178	0/0
0.63	6:12	1:17	10:16	177 169-182	1818	178 172-182	0/0
0.75	7:23	1:11	9:29	182 172-192	1725	178 176-180	0/0
0.88	8:33	1:10	9:23	178 174-186	1670	175 174-176	0/0
1.00	9:42	1:09	9:10	176 173-178	1614	174 174-174	0/0
1.13	10:54	1:12	9:36	175 172-177	1679	175 172-176	0/0
1.25	12:07	1:13	9:47	174 171-178	1703	174 174-174	0/0
1.38	13:26	1:18	10:27	169 163-173	1767	171 162-174	0/0
1.50	14:40	1:15	9:57	172 162-184	1711	173 172-176	0/0
1.63	16:00	1:20	10:38	151 134-163	1605	172 170-174	0/0
1.75	17:14	1:14	9:51	137 131-145	1350	172 172-172	0/0
1.88	18:24	1:11	9:26	137 134-143	1292	171 170-172	0/0
2.00	19:36	1:12	9:34	135 130-141	1291	170 170-170	0/0
2.13	20:51	1:15	9:58	137 133-140	1366	170 170-170	0/0
2.25	22:06	1:15	10:00	134 131-137	1339	171 170-172	0/0
2.38	23:20	1:14	9:50	138 135-141	1358	172 172-172	0/0
2.50	24:31	1:11	9:28	142 137-156	1344	171 170-172	0/0
2.63	25:39	1:08	9:05	142 139-156	1290	171 170-172	0/0
2.75	26:57	1:18	10:26	138 135-140	1440	170 170-170	0/0
2.88	28:04	1:07	8:55	138 136-141	1230	171 170-172	0/0
3.00	29:18	1:14	9:55	136 133-139	1348	171 170-174	0/0
3.13	30:27	1:09	9:10	139 136-145	1275	174 172-178	0/0
3.25	31:33	1:06	8:46	146 143-149	1280	174 172-176	0/0
3.38	32:39	1:06	8:51	147 145-148	1301	172 172-172	0/0
3.50	33:51	1:11	9:31	146 144-148	1389	173 170-176	0/0
3.63	35:03	1:12	9:36	143 141-146	1374	171 170-172	0/0
3.75	36:16	1:13	9:44	140 138-142	1364	171 170-172	0/0
3.88	37:34	1:18	10:23	139 135-141	1443	170 160-174	0/0
4.00	39:06	1:32	12:18	137 134-140	1685	165 150-170	0/0
4.01	39:10	4	13:04	134 133-135	1752	159 158-160	0/0

Heart

149/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4	39:07	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.56%	More
800m	4:28	9:00	46.30%	More
1km	5:37	9:02	48.08%	More
Mile	9:14	9:14	49.62%	More
5k	29:53	9:37	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.98
5km	29:53	9:37	52.21
5M	49:29	9:54	51.49
10km	1:02:18	10:02	51.14
10M	1:43:11	10:19	51.12
Half	2:17:22	10:29	50.46
20M	3:35:07	10:45	51.06
Mara	4:46:24	10:56	51.14

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