Wed 6th Jan 2021 at 1:00pm by Packetman

Walk > General

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Time
58:17
Miles
3.62
Min/mi
16:06
Stride(cm)
81
Cadence
124
BPM
103
%MHR
57.3
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:51(17:30/m) 98/109bpm 61/62rpm 3.43/3.73mph
2) 0.62m - 9:54(15:57/m) 104/115bpm 62/66rpm 3.76/4.35mph
3) 0.62m - 9:50(15:51/m) 106/112bpm 62/63rpm 3.78/3.98mph
4) 0.62m - 9:34(15:25/m) 104/110bpm 63/66rpm 3.89/4.23mph
5) 0.62m - 10:05(16:15/m) 103/113bpm 62/65rpm 3.69/4.41mph

10:51 9:54 9:50 9:34 10:05

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:15	87 76-98	1761	120 62-122
0.25	4:36	2:04	16:33	99 93-106	1638	121 118-122
0.38	6:46	2:10	17:18	104 99-109	1800	121 108-124
0.50	8:50	2:05	16:36	100 98-103	1661	122 120-122
0.63	10:54	2:04	16:28	104 97-109	1713	123 122-124
0.75	12:55	2:01	16:07	96 89-99	1548	125 124-126
0.88	14:57	2:02	16:20	103 88-111	1682	123 122-126
1.00	16:56	1:59	15:54	108 107-110	1718	124 124-124
1.13	18:55	1:58	15:45	106 102-109	1670	124 124-126
1.25	20:52	1:57	15:37	109 105-115	1703	125 122-132
1.38	22:48	1:57	15:33	105 103-108	1632	125 124-126
1.50	24:49	2:01	16:06	103 102-106	1659	124 114-126
1.63	26:47	1:58	15:43	106 102-108	1666	123 116-124
1.75	28:43	1:56	15:24	108 104-112	1663	125 114-126
1.88	30:45	2:02	16:17	108 104-112	1758	123 116-126
2.00	32:43	1:58	15:47	103 102-106	1626	125 124-128
2.13	34:39	1:56	15:30	101 98-103	1565	125 124-130
2.25	36:34	1:54	15:15	103 101-105	1570	126 124-130
2.38	38:30	1:57	15:35	109 103-110	1698	126 116-132
2.50	40:25	1:54	15:13	106 104-108	1613	125 120-130
2.63	42:31	2:07	16:55	101 94-105	1709	124 62-128
2.75	44:43	2:12	17:35	100 97-102	1758	122 56-126
2.88	46:44	2:01	16:06	102 98-108	1643	123 62-126
3.00	48:39	1:55	15:22	110 105-113	1690	124 62-130
3.13	50:32	1:53	15:04	104 102-106	1566	128 126-130
3.25	52:27	1:55	15:21	106 102-110	1626	127 126-130
3.38	54:18	1:50	14:43	101 97-105	1487	127 124-130
3.50	56:20	2:02	16:15	101 98-103	1641	125 120-126
3.62	58:16	1:56	15:51	104 100-112	1649	123 114-126

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:30	15:05	More
1km	9:30	15:18	More
Mile	15:31	15:31	More
5k	49:10	15:49	More

Predictions

Dist	Time	Per Mile

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