Wed 6th Jan 2021 at 1:00pm by WineRunner52

Walk > General

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Time
1:08:11
Miles
4.16
Min/mi
16:23
Stride(cm)
73
Cals
481
Cadence
134
BPM
117
%MHR
70.7
B/mi
1911
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 115/137bpm 148cal 3.65/4.09mph
2) 1m - 15:37(15:37/m) 141/172bpm 186cal 3.84/4.4mph
3) 1m - 16:55(16:55/m) 112/163bpm 112cal 3.55/3.82mph
4) 1m - 16:36(16:36/m) 81/89bpm 29cal 3.62/3.88mph
5) 0.16m - 2:38(16:54/m) 86/89bpm 6cal 3.55/3.55mph

16:25 15:37 16:55 16:36 2:38

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:34	83 79-85	1458	129 110-134
0.25	4:08	1:56	15:32	83 82-84	1289	134 132-138
0.38	6:09	2:01	16:04	112 83-127	1800	133 130-136
0.50	8:07	1:58	15:46	129 127-130	2033	135 132-136
0.63	10:09	2:02	16:19	127 125-128	2072	133 128-136
0.75	12:08	1:59	15:52	129 125-137	2047	134 132-138
0.88	14:17	2:09	17:11	132 126-136	2269	134 130-138
1.00	16:25	2:08	17:01	128 126-132	2178	133 132-136
1.13	18:21	1:56	15:32	133 125-141	2066	133 128-138
1.25	20:28	2:07	16:52	124 113-132	2092	134 132-138
1.38	22:22	1:54	15:14	132 119-143	2012	136 132-140
1.50	24:11	1:49	14:32	151 139-163	2194	139 134-146
1.63	26:01	1:50	14:41	155 142-168	2276	139 134-142
1.75	27:59	1:57	15:38	150 132-169	2345	138 132-142
1.88	29:58	2:00	15:58	134 128-145	2139	137 128-140
2.00	32:02	2:04	16:29	154 139-171	2538	136 128-140
2.13	34:04	2:02	16:20	143 131-159	2335	135 132-140
2.25	36:05	2:01	16:05	136 133-139	2187	136 132-138
2.38	38:06	2:01	16:07	128 122-130	2063	134 132-138
2.50	40:09	2:03	16:26	128 127-130	2103	134 132-136
2.63	42:10	2:01	16:07	110 81-131	1773	135 130-138
2.75	44:21	2:11	17:29	84 80-90	1469	131 124-140
2.88	46:26	2:04	16:36	85 79-93	1411	131 128-134
3.00	50:18	3:53 +1:22	31:03	79 77-82	2453	131 126-138
3.13	52:22	2:03	16:25	82 79-88	1346	134 132-138
3.25	54:25	2:03	16:26	81 80-83	1331	134 130-138
3.38	56:31	2:06	16:46	83 82-84	1392	133 124-138
3.50	58:31	2:01	16:06	84 83-86	1352	135 128-140
3.63	1:00:34	2:03	16:24	82 79-85	1344	134 130-138
3.75	1:02:40	2:06	16:50	81 80-82	1364	131 120-136
3.88	1:04:45	2:04	16:34	71 65-84	1176	133 132-136
4.00	1:06:55	2:10	17:21	85 81-89	1475	131 128-134
4.13	1:09:03	2:08	17:07	85 81-89	1455	132 128-136
4.16	1:09:33	30	16:11	87 87-87	1408	132 132-132

Heart

117/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:25	14:55	More
1km	9:27	15:12	More
Mile	15:33	15:33	More
5k	51:48	16:40	More

Predictions

Dist	Time	Per Mile

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