Wed 6th Jan 2021 at 1:00pm by beef

Bike > General

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Time
36:33
Miles
5.80
Mph
9.5
Cals
380
BPM
123
%MHR
76.9
B/mi
775
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:55(6:23/m) 126/164bpm 338cal
2) 0.8m - 4:38(5:48/m) 121/129bpm 42cal

31:55 4:38

Pace

26%

21%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05 +14	7.20	99 85-110	825
0.50	3:12	1:07	13.34	105 98-114	472
0.75	4:47	1:35	9.49	120 113-129	758
1.00	6:41	1:54	7.90	145 129-150	1102
1.25	8:43	2:02	7.39	154 143-164	1251
1.50	10:00	1:17	11.71	151 147-157	774
1.75	11:04	1:04	14.01	144 139-148	617
2.00	12:27	1:23	10.80	139 133-149	772
2.25	14:26	1:59	7.57	143 137-148	1134
2.50	16:22	1:55	7.82	133 124-140	1021
2.75	17:53	1:31	9.88	129 123-134	783
3.00	19:24	1:32	9.81	115 110-127	704
3.25	29:22	9:58 +8:23	1.50	106 95-115	4226
3.50	31:40	2:18 +7	6.53	110 102-117	1010
3.75	33:22	1:42	8.83	123 117-131	836
4.00	35:00	1:38	9.16	116 107-123	760
4.25	36:39	1:38	9.14	117 105-126	768
4.50	38:11	1:32	9.80	119 112-129	729
4.75	39:39	1:28	10.20	123 118-127	723
5.00	40:41	1:02	14.40	122 119-129	508
5.25	41:40	59	15.32	122 116-129	478
5.50	43:25	1:45	8.54	118 113-121	829
5.75	44:57	1:31	9.85	123 120-129	749
5.80	45:20	23	7.17	119 118-122	995

Heart

123/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:58	3:58	More
1km	2:38	4:15	More
Mile	4:59	4:59	More
5k	19:34	6:18	More
5 miles	39:26	7:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:07	6:31
20km	1:21:59	6:36
15 miles	1:40:04	6:40
20 miles	2:15:45	6:47
40km	2:50:55	6:53
25 miles	2:51:59	6:53
42km	2:59:59	6:54
50 miles	5:58:34	7:10
56 miles	6:44:20	7:13
100 miles	12:27:34	7:29
112 miles	14:03:00	7:32

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