Wed 6th Jan 2021 at 2:00pm by Sunbed Athlete

Run > General

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Time
17:00
Miles
2.53
Min/mi
6:43
Pacing
88%
WAVA
69.27
Stride(cm)
127
Cals
330
Cadence
189
BPM
181
%MHR
109.2
B/mi
1219
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Out of Hamilton Park, station brae, Avenue, lap of the houses then home 🥶🌤😎

Split Summary
===
1) 1m - 6:38(6:38/m) 184/196bpm 128cal 9.03/9.54mph
2) 1m - 6:46(6:46/m) 181/188bpm 132cal 8.87/9.33mph
3) 0.53m - 3:36(6:49/m) 179/199bpm 70cal 8.8/9.64mph

6:38 6:46 3:36

Pin Map

0mi in 0

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:44	167 139-184	1124	189 188-190	3/1
0.25	1:39	49	6:28	188 177-196	1216	190 188-192	1/3
0.38	2:39	1:00 +12	7:57	186 182-189	1477	193 186-200	1/3
0.50	3:32	53	7:06	186 184-187	1322	191 188-194	2/1
0.63	4:36	1:04 +15	8:31	184 181-187	1568	192 188-194	2/0
0.75	5:27	51	6:47	187 184-189	1270	191 190-194	0/1
0.88	6:16	49	6:32	187 185-189	1222	190 188-194	0/1
1.00	7:06	50	6:42	185 182-188	1239	189 186-192	3/0
1.13	8:00	54	7:15	184 182-185	1334	189 186-190	9/0
1.25	8:49	49	6:29	180 175-184	1166	189 188-192	1/6
1.38	9:39	50	6:44	182 179-184	1225	190 188-192	1/1
1.50	10:30	51	6:47	183 181-185	1243	189 186-190	4/0
1.63	11:21	51	6:50	179 173-188	1223	188 186-190	1/1
1.75	12:20	59 +8	7:50	181 178-184	1417	190 188-194	0/2
1.88	13:10	50	6:40	180 177-182	1200	188 186-190	0/3
2.00	14:00	50	6:36	177 175-179	1169	188 186-192	1/1
2.13	14:48	48	6:24	178 175-180	1139	188 184-190	0/6
2.25	15:38	50	6:43	178 176-179	1196	188 186-190	0/2
2.38	16:35	57	7:34	186 178-199	1408	188 186-190	6/0
2.50	17:25	50	6:44	178 174-183	1198	187 186-190	1/0
2.53	17:36	11	6:26	180 179-181	1159	188 188-188	0/0

Heart

181/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m, Flat prediction 17:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	6:43
See your biggest climbs

Cadence

189 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	189	2.5	17:01	6:52
Walk	1.4	126	0	15	INF:00:00
Pause	1.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	51.30%	More
800m	3:15	6:33	59.52%	More
1km	4:07	6:38	61.26%	More
Mile	6:43	6:43	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	21:08	6:48	69.13
5M	35:00	7:00	67.97
10km	44:04	7:06	67.42
10M	1:12:58	7:18	67.30
Half	1:37:09	7:25	66.37
20M	2:32:08	7:36	67.16
Mara	3:22:33	7:44	67.27

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