Wed 6th Jan 2021 at 1:00pm by Sunbed Athlete

Run > General

icy
v cold

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Time
15:00
Miles
2.32
Min/mi
6:28
Pacing
80%
WAVA
71.60
Stride(cm)
134
Cals
269
Cadence
186
BPM
165
%MHR
99.3
B/mi
1065
Asc(m)
17
Surface
Road

Notes & Comments

Plodded from Sunbed Towers to Hamilton Park via Avenue and station brae 🥶🌤😎

Split Summary
===
1) 1m - 6:29(6:29/m) 160/189bpm 109cal 9.26/10.16mph
2) 1m - 6:25(6:25/m) 170/177bpm 119cal 9.35/10.46mph
3) 0.32m - 2:06(6:36/m) 173/178bpm 41cal 9.1/9.48mph

6:29 6:25 2:06

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	109 92-126	839	188 184-192	0/0
0.13	53	25	6:33	131 117-165	857	184 178-190	0/0
0.19	1:17	24	6:20	168 157-189	1064	189 188-192	0/0
0.25	1:40	23	6:12	168 163-174	1043	185 184-188	0/1
0.31	2:04	23	6:15	168 167-170	1049	185 184-186	0/1
0.38	2:27	24	6:16	167 167-168	1047	186 184-186	0/1
0.44	2:51	24	6:21	169 167-170	1073	186 184-188	0/0
0.50	3:15	24	6:26	169 167-169	1087	186 184-188	0/0
0.56	3:39	24	6:24	168 167-170	1076	189 186-192	1/0
0.63	4:03	24	6:25	169 166-171	1085	187 184-190	2/0
0.69	4:27	24	6:25	166 164-170	1065	188 186-192	3/0
0.75	4:52	24	6:28	165 165-165	1068	186 184-188	0/3
0.81	5:16	24	6:24	167 166-169	1069	188 186-190	0/2
0.88	5:39	24	6:18	167 166-168	1053	189 186-190	0/2
0.94	6:06	27	7:11	168 167-169	1205	188 186-190	0/2
1.00	6:30	24	6:17	167 167-168	1050	187 184-190	0/1
1.06	6:55	25	6:39	167 166-169	1111	187 186-188	0/0
1.13	7:21	26	6:59	167 166-168	1168	189 186-190	0/0
1.19	7:48	27	7:09	170 168-171	1214	189 188-192	0/0
1.25	8:13	25	6:47	169 168-170	1145	186 186-188	0/0
1.31	8:40	27	7:13	169 169-170	1218	185 184-186	0/0
1.38	9:04	24	6:16	170 169-170	1067	185 184-186	0/0
1.44	9:28	24	6:24	168 168-169	1076	186 186-188	0/0
1.50	9:53	25	6:42	167 166-169	1118	183 174-186	0/0
1.56	10:19	26	6:52	171 170-172	1174	185 184-186	0/0
1.63	10:42	23	6:07	171 170-172	1046	186 184-190	0/0
1.69	11:02	20	5:25	170 169-172	920	185 184-186	0/0
1.75	11:21	19	5:12	169 168-171	878	188 184-192	0/0
1.81	11:42	20	5:26	172 170-173	934	187 186-188	0/1
1.88	12:04	23	6:04	174 170-177	1055	187 186-188	0/2
1.94	12:29	25	6:34	175 174-177	1148	188 188-188	1/0
2.00	13:07	38 +12	10:02	175 173-175	1755	171 82-190	1/0
2.06	13:36	29	7:46	176 174-177	1368	188 186-190	2/0
2.13	14:25	49 +23	13:02	174 172-177	2267	187 184-190	1/0
2.19	14:52	27	7:13	171 169-173	1234	188 188-190	0/1
2.25	15:14	23	6:04	173 172-175	1049	188 186-188	0/1
2.31	15:37	23	6:06	174 173-174	1062	186 184-188	0/1

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 20m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	186	2.3	14:57	6:38
Walk	1.8	82	0	17	40:50
Still	0.2	-	-	2	-
Pause	2.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.46%	More
800m	2:59	6:00	65.02%	More
1km	3:48	6:06	66.60%	More
Mile	6:23	6:23	67.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.80
5km	20:27	6:35	71.44
5M	33:51	6:46	70.28
10km	42:37	6:52	69.71
10M	1:10:35	7:04	69.57
Half	1:33:58	7:10	68.62
20M	2:27:09	7:21	69.44
Mara	3:15:55	7:29	69.54

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