Wed 6th Jan 2021 at 1:00pm by Mr Harves
Run > General
-
Time
40:58
-
Miles
3.59
-
Min/mi
11:25
-
Pacing
81%
-
WAVA
41.69
-
Stride(cm)
97
-
Cals
693
-
Cadence
145
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 206cal 5.59/6.2mph
2) 0.37m - 5:19(14:15/m) 56cal 4.21/5.95mph
3) 0.55m - 6:19(11:23/m) 114cal 5.27/6.45mph
4) 0.37m - 5:42(15:14/m) 51cal 3.94/4.97mph
5) 1m - 10:17(10:17/m) 210cal 5.84/6.7mph
6) 0.29m - 2:38(9:13/m) 56cal 6.51/6.89mph
10:44 5:19 6:19 5:42 10:17 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:55 |
159 120-166 |
0.25 |
2:39 |
1:25 |
11:17 |
156 154-158 |
0.38 |
4:03 |
1:24 |
11:14 |
156 154-158 |
0.50 |
5:25 |
1:22 |
10:56 |
155 154-158 |
0.63 |
6:46 |
1:21 |
10:47 |
156 154-158 |
0.75 |
8:05 |
1:19 |
10:28 |
156 154-160 |
0.88 |
9:26 |
1:21 |
10:52 |
156 152-158 |
1.00 |
10:44 |
1:18 |
10:20 |
157 156-158 |
1.13 |
12:10 |
1:27 |
11:34 |
139 106-158 |
1.25 |
14:10 |
1:59 |
15:55 |
118 112-120 |
1.38 |
16:01 |
1:51 |
14:46 |
118 108-156 |
1.50 |
17:23 |
1:22 |
10:58 |
158 156-160 |
1.63 |
18:46 |
1:23 |
11:06 |
155 152-158 |
1.75 |
20:06 |
1:20 |
10:43 |
156 152-158 |
1.88 |
21:37 |
1:30 |
12:01 |
153 120-160 |
2.00 |
23:27 |
1:50 |
14:40 |
120 116-122 |
2.13 |
25:21 |
1:54 |
15:14 |
120 120-122 |
2.25 |
27:10 |
1:49 |
14:31 |
120 120-120 |
2.38 |
28:47 |
1:37 |
13:00 |
133 120-162 |
2.50 |
30:08 |
1:21 |
10:47 |
157 156-158 |
2.63 |
31:25 |
1:17 |
10:19 |
156 154-158 |
2.75 |
32:46 |
1:20 |
10:43 |
156 154-158 |
2.88 |
34:02 |
1:17 |
10:13 |
156 154-158 |
3.00 |
35:21 |
1:18 |
10:25 |
157 156-158 |
3.13 |
36:35 |
1:14 |
9:53 |
158 156-160 |
3.25 |
37:49 |
1:15 |
9:59 |
156 154-158 |
3.38 |
39:02 |
1:12 |
9:37 |
155 152-158 |
3.50 |
40:10 |
1:09 |
9:08 |
156 154-158 |
3.59 |
40:58 |
48 |
9:16 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.5 |
156 |
2.8 |
29:42 |
10:26 |
Walk |
27.5 |
118 |
0.7 |
11:16 |
15:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
36.55% |
More |
800m |
4:45 |
9:33 |
41.19% |
More |
1km |
6:00 |
9:39 |
42.47% |
More |
Mile |
9:58 |
9:58 |
43.41% |
More |
5k |
35:51 |
11:32 |
41.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
40.95 |
5km |
35:09 |
11:19 |
41.90 |
5M |
58:12 |
11:38 |
41.22 |
10km |
1:13:17 |
11:48 |
40.89 |
10M |
2:01:21 |
12:08 |
40.82 |
Half |
2:41:34 |
12:20 |
40.26 |
20M |
4:13:00 |
12:39 |
40.74 |
Mara |
5:36:51 |
12:51 |
40.80 |
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