Wed 6th Jan 2021 at 12:00pm by Chris

Run > Medium Long Run

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Time
1:56:10
Miles
15.28
Min/mi
7:36
Pacing
97%
WAVA
59.32
Stride(cm)
122
Cals
805
Cadence
173
BPM
115
%MHR
67
B/mi
871
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 108/115bpm 61cal
2) 1m - 7:39(7:39/m) 115/120bpm 67cal
3) 1m - 7:38(7:38/m) 116/122bpm 64cal
4) 1m - 7:39(7:39/m) 115/120bpm 60cal
5) 1m - 7:41(7:41/m) 115/118bpm 56cal
6) 1m - 7:32(7:32/m) 116/120bpm 54cal
7) 1m - 7:42(7:42/m) 114/118bpm 50cal
8) 1m - 7:33(7:33/m) 116/122bpm 51cal
9) 1m - 7:30(7:30/m) 114/119bpm 47cal
10) 1m - 7:33(7:33/m) 115/121bpm 47cal
11) 1m - 7:35(7:35/m) 114/119bpm 45cal
12) 1m - 7:38(7:38/m) 114/118bpm 46cal
13) 1m - 7:36(7:36/m) 114/120bpm 45cal
14) 1m - 7:32(7:32/m) 117/124bpm 49cal
15) 1m - 7:36(7:36/m) 117/123bpm 49cal
16) 0.28m - 2:10(7:42/m) 118/122bpm 14cal

7:40 7:39 7:38 7:39 7:41 7:32 7:42 7:33 7:30 7:33 7:35 7:38 7:36 7:32 7:36 2:10

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	102 57-111	795	171 104-178	1/9
1.00	7:40	3:46	7:31	112 108-115	843	173 170-176	1/6
1.50	11:31	3:51	7:42	114 107-116	878	173 170-176	2/3
2.00	15:19	3:48	7:36	117 114-120	889	173 170-176	2/3
2.50	19:05	3:46	7:32	116 110-118	875	173 170-174	3/2
3.00	22:56	3:51	7:43	116 109-122	895	172 170-176	3/1
3.50	26:46	3:50	7:40	114 112-118	875	172 170-176	0/3
4.00	30:35	3:49	7:38	115 112-119	877	173 170-174	5/2
4.50	34:28	3:53	7:47	115 112-118	895	173 170-174	2/3
5.00	38:16	3:47	7:35	115 112-117	871	173 172-178	3/2
5.50	42:00	3:44	7:29	116 109-119	868	174 170-178	6/1
6.00	45:47	3:47	7:35	116 112-120	879	174 172-180	2/4
6.50	49:37	3:50	7:40	114 111-118	874	174 172-176	3/5
7.00	53:29	3:52	7:44	114 109-116	882	173 172-176	4/2
7.50	57:15	3:46	7:32	117 113-122	881	175 172-180	6/1
8.00	1:01:03	3:47	7:35	116 109-122	879	174 172-182	3/3
8.50	1:04:46	3:44	7:28	116 114-119	865	174 172-176	4/1
9.00	1:08:32	3:46	7:31	112 102-118	842	174 172-174	0/7
9.50	1:12:20	3:48	7:35	114 107-119	865	174 172-180	2/1
10.00	1:16:05	3:45	7:30	116 111-121	871	173 170-176	3/0
10.50	1:19:51	3:47	7:34	115 111-119	869	174 172-178	3/3
11.00	1:23:39	3:48	7:35	114 110-118	865	173 172-176	3/4
11.50	1:27:30	3:51	7:42	114 111-118	878	173 172-178	3/3
12.00	1:31:17	3:47	7:34	114 112-117	862	174 172-180	2/5
12.50	1:35:09	3:52	7:43	116 110-120	896	173 172-176	7/5
13.00	1:38:53	3:44	7:28	112 108-116	836	174 172-180	2/7
13.50	1:42:42	3:50	7:39	118 114-124	904	174 172-180	6/0
14.00	1:46:25	3:42	7:24	116 112-123	859	174 172-178	6/6
14.50	1:50:09	3:45	7:30	116 114-121	870	174 172-180	3/9
15.00	1:54:00	3:51	7:42	119 114-123	916	174 172-180	3/1
15.28	1:56:11	2:11	7:44	117 110-121	905	174 172-178	3/1

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 22m, Flat prediction 1:56:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	15.3	1:56:11	7:36
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.12%	More
800m	3:38	7:18	46.99%	More
1km	4:34	7:21	49.00%	More
Mile	7:26	7:26	52.05%	More
5k	23:23	7:31	56.23%	More
5 miles	37:45	7:33	56.67%	More
10k	46:58	7:33	56.97%	More
10 miles	1:15:39	7:34	58.44%	More
Half	1:39:23	7:35	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	68.71
5km	19:49	6:23	66.33
5M	33:37	6:43	63.63
10km	42:47	6:53	62.53
10M	1:12:34	7:15	60.92
Half	1:37:55	7:28	59.28
20M	2:36:37	7:50	58.73
Mara	3:31:21	8:04	58.03

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