Wed 6th Jan 2021 at 1:00pm by Bigsy

Run > General

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Time
49:30
Miles
5.71
Min/mi
8:40
Pacing
67%
WAVA
54.61
Stride(cm)
116
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 158/172rpm
2) 1m - 8:40(8:40/m) 158/176rpm
3) 1m - 8:47(8:47/m) 159/172rpm
4) 1m - 8:40(8:40/m) 159/176rpm
5) 1m - 10:12(10:12/m) 161/194rpm
6) 0.71m - 5:56(8:20/m) 162/180rpm

9:06 8:40 8:47 8:40 10:12 5:56

Pace

25%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:37	2:37	10:26	155 90-172
0.50	4:46	2:09	8:37	158 154-170
0.75	6:55	2:09	8:36	160 154-172
1.00	9:05	2:10	8:40	160 152-172
1.25	11:15	2:10	8:40	160 156-176
1.50	13:25	2:09	8:38	159 154-170
1.75	15:34	2:09	8:38	157 54-176
2.00	17:44	2:10	8:41	157 150-170
2.25	19:54	2:10	8:40	158 154-170
2.50	22:04	2:09	8:38	159 148-166
2.75	24:17	2:13	8:51	160 154-170
3.00	26:32	2:15	9:02	160 154-172
3.25	28:40	2:08	8:31	160 154-170
3.50	30:49	2:09	8:36	158 152-170
3.75	33:00	2:11	8:43	159 154-176
4.00	35:12	2:13	8:51	160 156-174
4.25	37:21	2:08	8:32	160 154-174
4.50	41:08	3:47	15:09	162 140-194
4.75	43:19	2:11	8:42	162 152-176
5.00	45:24	2:06	8:22	162 154-170
5.25	47:28	2:04	8:15	162 156-174
5.50	49:30	2:02	8:08	162 154-180
5.72	51:21	1:51	8:31	162 154-172

Cadence

160 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.30%	More
800m	4:02	8:07	47.64%	More
1km	5:03	8:08	49.52%	More
Mile	8:16	8:16	51.50%	More
5k	26:55	8:40	53.84%	More
5 miles	44:39	8:56	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	25:58	8:21	55.82
5M	43:00	8:36	54.87
10km	54:08	8:43	54.42
10M	1:29:39	8:58	54.31
Half	1:59:22	9:07	53.55
20M	3:06:55	9:21	54.19
Mara	4:08:52	9:30	54.27

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