Wed 6th Jan 2021 at 1:00pm by Pegg

Walk > General

Good
drizzle
breezy
cold

Follow User
0 👍

Time
25:38
Miles
1.58
Min/mi
16:13
Stride(cm)
76
Cals
134
Cadence
130
BPM
103
%MHR
45.3
B/mi
1667
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:02(16:09/m) 107/115bpm 54cal 63/67rpm 3.71/4.07mph
2) 0.62m - 9:54(15:56/m) 101/110bpm 51cal 64/68rpm 3.76/4.22mph
3) 0.34m - 5:42(16:42/m) 98/105bpm 29cal 64/67rpm 3.59/3.99mph

10:02 9:54 5:42

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	108 104-111	1975	125 124-128	1/0
0.13	2:08	1:00	15:55	108 101-114	1720	127 126-130	2/1
0.19	3:11	1:03	16:50	112 109-114	1885	127 126-130	1/0
0.25	4:14	1:03	16:48	107 102-110	1797	127 124-130	2/0
0.31	5:11	57	15:12	107 105-110	1626	129 126-130	3/0
0.38	6:12	1:00	16:06	107 104-109	1724	130 128-132	2/0
0.44	7:11	59	15:44	108 104-111	1700	131 128-132	0/3
0.50	8:09	58	15:33	105 101-109	1633	130 128-132	0/1
0.56	9:07	58	15:34	103 100-108	1603	131 130-132	1/1
0.63	10:06	58	15:29	102 98-104	1580	131 130-132	0/2
0.69	11:03	57	15:16	103 100-107	1572	131 130-132	0/2
0.75	12:01	58	15:30	103 99-107	1597	130 128-132	0/1
0.81	13:00	59	15:47	100 93-106	1578	131 130-132	1/1
0.88	13:59	59	15:44	98 96-99	1542	132 130-134	0/1
0.94	15:01	1:02	16:25	101 99-104	1659	131 128-132	1/2
1.00	16:27	1:27 +27	23:08	100 93-110	2314	128 114-132	1/1
1.06	17:27	59	15:52	98 96-102	1554	131 128-132	1/0
1.13	18:33	1:06	17:32	102 99-106	1788	130 128-132	1/1
1.19	19:32	1:00	15:54	104 101-105	1653	132 130-132	1/1
1.25	20:29	57	15:11	102 97-107	1548	131 130-134	1/1
1.31	21:30	1:00	16:05	101 96-104	1625	131 130-132	1/1
1.38	22:30	1:01	16:13	96 93-100	1558	130 124-134	2/1
1.44	23:35	1:04	17:11	98 96-101	1684	129 126-130	0/1
1.50	24:39	1:04	17:07	99 97-105	1695	130 128-132	2/1
1.56	25:44	1:05	17:14	98 96-100	1688	130 128-130	1/1
1.58	26:04	20	15:54	98 98-99	1559	131 130-132	1/0

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:42	15:30	More
1km	9:40	15:33	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

DOM
Cycle day
Numb