-
Time
2:21:18
-
Miles
9.97
-
Min/mi
14:10
-
Pacing
56%
-
WAVA
35.55
-
Stride(cm)
78
-
Cadence
145
-
Asc(m)
359
-
Hillscore
28
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 9:37(9:37/km) 148/174rpm
2) 1km - 9:07(9:07/km) 146/176rpm
3) 1km - 8:44(8:44/km) 146/174rpm
4) 1km - 8:25(8:25/km) 149/168rpm
5) 1km - 10:18(10:18/km) 132/168rpm
6) 1km - 9:50(9:50/km) 144/168rpm
7) 1km - 7:04(7:04/km) 158/164rpm
8) 1km - 7:24(7:24/km) 156/174rpm
9) 1km - 9:48(9:48/km) 141/160rpm
10) 1km - 6:27(6:27/km) 157/162rpm
11) 1km - 6:49(6:49/km) 156/176rpm
12) 1km - 11:49(11:49/km) 132/172rpm
13) 1km - 8:21(8:21/km) 145/172rpm
14) 1km - 7:48(7:48/km) 151/174rpm
15) 1km - 11:10(11:10/km) 132/174rpm
16) 1km - 8:00(8:00/km) 149/176rpm
17) 0.04km - 37(15:02/km) 112/152rpm
9:37 9:07 8:44 8:25 10:18 9:50 7:04 7:24 9:48 6:27 6:49 11:49 8:21 7:48 11:10 8:00 37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:51 |
7:51 |
15:42 |
148 84-174 |
30/2 |
1.00 |
15:51 |
8:00 |
16:00 |
142 82-170 |
13/33 |
1.50 |
22:47 |
6:56 |
13:52 |
147 82-176 |
35/14 |
2.00 |
29:18 |
6:31 |
13:03 |
151 90-174 |
41/34 |
2.50 |
36:04 |
6:45 |
13:31 |
150 82-168 |
27/7 |
3.00 |
44:05 |
8:01 |
16:02 |
137 82-168 |
24/13 |
3.50 |
52:16 |
8:11 |
16:23 |
138 82-166 |
38/3 |
4.00 |
58:51 |
6:35 |
13:10 |
148 76-168 |
7/2 |
4.50 |
1:04:38 |
5:46 |
11:33 |
157 94-164 |
3/3 |
5.00 |
1:13:31 |
8:53 |
17:46 |
142 72-174 |
5/4 |
5.50 |
1:19:19 |
5:48 |
11:36 |
150 94-158 |
6/6 |
6.00 |
1:24:21 |
5:02 |
10:04 |
159 156-162 |
3/3 |
6.50 |
1:29:47 |
5:26 |
10:52 |
153 80-162 |
2/6 |
7.00 |
1:38:21 |
8:34 |
17:07 |
139 38-176 |
5/39 |
7.50 |
1:45:54 |
7:34 |
15:07 |
140 82-172 |
13/24 |
8.00 |
1:52:34 |
6:40 |
13:19 |
146 84-170 |
11/32 |
8.50 |
1:58:59 |
6:25 |
12:50 |
147 90-174 |
16/57 |
9.00 |
2:06:39 |
7:41 |
15:22 |
144 78-174 |
32/11 |
9.50 |
2:14:53 |
8:13 |
16:27 |
134 82-176 |
34/16 |
9.97 |
2:21:18 |
6:25 |
13:44 |
145 82-170 |
6/40 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 4.5% |
13:16
|
46 1.5% |
13:27
|
32 3.8% |
15:48
|
29 6.1% |
17:35
|
26 8.2% |
17:10
|
25 8.4% |
13:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.8 |
157 |
8.9 |
1:47:05 |
12:06 |
Walk |
21.4 |
101 |
1.1 |
30:11 |
27:09 |
Still |
2.9 |
- |
- |
4:02 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
35.51% |
More |
800m |
5:00 |
10:03 |
39.80% |
More |
1km |
6:20 |
10:12 |
40.88% |
More |
Mile |
10:18 |
10:18 |
42.70% |
More |
5k |
37:03 |
11:55 |
40.40% |
More |
5 miles |
1:05:18 |
13:04 |
37.36% |
More |
10k |
1:23:54 |
13:30 |
36.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
43.89 |
5km |
36:55 |
11:53 |
40.54 |
5M |
1:03:51 |
12:46 |
38.21 |
10km |
1:22:00 |
13:12 |
37.17 |
10M |
2:21:47 |
14:11 |
35.56 |
Half |
3:13:28 |
14:46 |
34.22 |
20M |
5:14:52 |
15:45 |
33.32 |
Mara |
7:09:38 |
16:24 |
32.56 |
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