Wed 6th Jan 2021 at 1:00pm by Mr Hiles

Run > General

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Time
31:44
Miles
2.84
Min/mi
11:10
Pacing
75%
WAVA
45.52
Stride(cm)
96
Cals
290
Cadence
150
BPM
122
%MHR
66.1
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 107/145bpm 85cal 5.05/6.76mph
2) 1m - 10:37(10:37/m) 128/151bpm 106cal 5.65/7.2mph
3) 0.84m - 9:14(10:58/m) 136/158bpm 99cal 5.47/8.72mph

11:52 10:37 9:14

Pace

41%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:15	99 87-113	1609	125 108-162
0.25	3:46	1:44	13:50	111 89-144	1535	147 114-166
0.38	5:20	1:35	12:36	116 98-128	1462	145 112-166
0.50	6:35	1:15	9:57	124 114-136	1235	163 156-168
0.63	7:49	1:14	9:55	100 82-115	992	164 164-164
0.75	9:32	1:43	13:41	99 86-111	1355	123 112-168
0.88	10:42	1:10	9:23	109 93-115	1022	167 160-170
1.00	11:53	1:11	9:26	114 113-115	1076	165 164-166
1.13	13:00	1:07	8:58	118 115-120	1058	168 164-170
1.25	14:09	1:09	9:12	119 118-120	1094	167 166-170
1.38	15:59	1:50	14:40	128 113-144	1878	117 110-166
1.50	17:26	1:27	11:36	119 100-141	1381	148 112-172
1.63	18:32	1:06	8:48	142 138-147	1251	169 166-172
1.75	19:39	1:06	8:52	142 141-144	1259	168 164-172
1.88	21:21	1:42	13:39	132 115-143	1803	126 110-170
2.00	22:30	1:09	9:10	136 108-151	1247	171 168-174
2.13	23:38	1:08	9:03	146 143-150	1321	167 164-170
2.25	24:43	1:05	8:39	147 138-151	1273	169 166-172
2.38	25:48	1:05	8:43	136 126-143	1186	167 164-170
2.50	27:28	1:40	13:17	136 127-146	1807	132 112-172
2.63	28:56	1:28	11:46	133 118-146	1566	161 116-174
2.75	30:57	2:01	16:08	126 116-136	2033	116 112-120
2.84	32:34	1:37 +49	17:27	141 116-158	2460	172 124-180

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	167	2.1	20:02	9:46
Walk	38.5	115	0.8	12:32	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.26%	More
800m	4:22	8:46	48.25%	More
1km	5:56	9:33	46.18%	More
Mile	9:26	9:26	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.36
5km	34:54	11:14	45.48
5M	57:48	11:34	44.88
10km	1:12:46	11:43	44.59
10M	2:00:30	12:03	44.60
Half	2:40:26	12:15	44.03
20M	4:11:14	12:34	44.56
Mara	5:34:30	12:46	44.62

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