Wed 6th Jan 2021 at 1:00pm by Metro_Nome

Run > General

Follow User
0 👍

Time
50:07
Miles
4.31
Min/mi
11:38
Pacing
86%
WAVA
41.34
Stride(cm)
77
Cals
434
Cadence
181
BPM
140
%MHR
81.7
B/mi
1625
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 138/148bpm 104cal 5.05/6.07mph
2) 1m - 12:00(12:00/m) 130/149bpm 96cal 5/5.8mph
3) 1m - 11:16(11:16/m) 145/173bpm 101cal 5.32/6.05mph
4) 1m - 11:42(11:42/m) 145/160bpm 100cal 5.13/6.51mph
5) 0.31m - 3:17(10:32/m) 154/163bpm 33cal 5.7/6.22mph

11:53 12:00 11:16 11:42 3:17

Pin Map

0mi in 0

Pace

27%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	133 103-148	1795	194 120-200	0/2
0.25	3:08	1:27	11:33	142 139-145	1640	194 192-198	0/1
0.38	4:44	1:36	12:50	144 137-147	1847	165 120-196	0/2
0.50	6:08	1:24	11:15	135 120-146	1518	182 120-196	3/2
0.63	7:32	1:24	11:11	145 144-148	1621	194 192-196	2/1
0.75	8:56	1:24	11:11	139 135-143	1555	192 188-196	1/1
0.88	10:21	1:25	11:20	138 133-140	1565	192 190-194	1/1
1.00	11:54	1:33	12:24	134 128-140	1662	156 120-194	0/5
1.13	13:53	1:59	15:52	111 102-126	1762	120 120-120	3/0
1.25	15:23	1:30	12:01	125 98-142	1501	186 120-202	2/0
1.38	16:47	1:24	11:10	136 133-139	1518	194 190-198	0/1
1.50	18:10	1:23	11:02	139 136-143	1532	192 190-194	1/0
1.63	19:29	1:19	10:32	144 142-146	1518	192 190-196	0/5
1.75	20:49	1:20	10:40	130 113-148	1387	191 188-194	1/0
1.88	22:11	1:22	10:59	141 135-147	1548	185 120-192	3/0
2.00	23:52	1:40	13:23	127 113-137	1700	169 120-194	1/1
2.13	25:13	1:22	10:56	137 134-141	1497	193 190-196	1/0
2.25	26:35	1:21	10:51	140 134-145	1520	193 190-194	0/5
2.38	27:52	1:17	10:13	147 144-153	1502	192 190-194	1/0
2.50	29:34	1:42	13:38	146 126-172	1991	167 120-194	3/0
2.63	30:55	1:21	10:47	151 140-165	1630	194 192-196	1/1
2.75	32:13	1:18	10:24	151 148-153	1569	194 190-196	1/0
2.88	33:30	1:17	10:15	151 149-153	1549	193 192-194	0/3
3.00	35:09	1:39	13:15	145 134-151	1920	153 120-196	1/1
3.13	36:33	1:24	11:15	135 116-150	1520	185 120-196	3/0
3.25	37:51	1:17	10:19	147 144-149	1515	194 194-196	1/1
3.38	39:08	1:18	10:21	149 148-150	1543	194 192-196	1/0
3.50	40:27	1:19	10:33	152 150-158	1603	192 188-194	1/0
3.63	42:14	1:47	14:14	153 141-159	2179	150 120-194	2/0
3.75	44:06	1:51	14:52	127 114-139	1888	127 120-196	3/0
3.88	45:30	1:25	11:16	147 125-160	1656	178 120-202	1/0
4.00	46:50	1:20	10:37	154 151-156	1634	196 194-198	2/0
4.13	48:09	1:19	10:30	152 149-154	1596	194 190-198	2/1
4.25	49:27	1:18	10:27	155 151-162	1620	195 190-202	0/5
4.31	50:07	40	11:05	153 152-155	1695	192 192-192	0/2

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m, Flat prediction 50:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	193	3.7	40:44	10:58
Walk	18.7	120	0.6	9:23	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.49%	More
800m	5:12	10:28	36.27%	More
1km	6:41	10:45	36.93%	More
Mile	10:53	10:53	39.00%	More
5k	35:15	11:21	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	39.85
5km	35:25	11:24	41.87
5M	58:40	11:44	41.10
10km	1:13:51	11:53	40.82
10M	2:02:18	12:14	40.52
Half	2:42:50	12:26	39.71
20M	4:15:00	12:45	39.84
Mara	5:39:30	12:57	39.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry