Wed 6th Jan 2021 at 1:00pm by idle_wilder

Walk > General

  • Time
    53:05
  • Miles
    2.43
  • Min/mi
    21:51
  • Cals
    490
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    2849
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.5m - 9:51(19:42/m) 82cal
2) 0.5m - 9:45(19:30/m) 98cal
3) 0.5m - 12:18(24:36/m) 107cal
4) 0.5m - 9:47(19:34/m) 97cal
5) 0.22m - 5:42(25:55/m) 53cal
6) 0.21m - 5:42(27:09/m) 53cal
9:51 9:45 12:18 9:47 5:42 5:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 14% 17% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:20 2:20 18:40 118 111-124 2202 0/5
0.25 4:40 2:20 18:42 121 117-129 2263 0/5
0.38 6:58 2:18 18:22 129 125-135 2369 1/1
0.50 9:45 2:47 22:14 126 111-136 2801 0/1
0.63 12:10 2:26 19:25 135 118-144 2622 7/0
0.75 14:39 2:29 19:52 134 127-142 2662 4/0
0.88 17:07 2:28 19:44 140 135-143 2763 4/0
1.00 19:30 2:23 19:02 137 133-144 2607 5/0
1.13 23:01 3:31 28:05 129 119-145 3623 1/8
1.25 26:02 3:01 24:06 127 119-133 3061 0/5
1.38 29:00 2:59 23:52 129 124-134 3078 1/3
1.50 31:45 2:44 21:54 129 120-137 2825 1/2
1.63 34:25 2:40 21:19 135 126-143 2879 2/0
1.75 36:56 2:31 20:08 135 132-138 2717 2/1
1.88 39:14 2:19 18:30 135 132-138 2497 2/0
2.00 41:32 2:18 18:23 134 126-140 2463 3/2
2.13 43:55 2:22 19:00 126 122-129 2394 0/6
2.23 49:37 5:42 52:33 130 116-141 6831 5/0

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 41m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.5% 20:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 9:19 18:44 More
1km 11:56 19:13 More
Mile 19:21 19:21 More

Predictions

Dist Time Per Mile
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