Wed 6th Jan 2021 at 1:00pm by idle_wilder
Walk > General
-
Time
53:05
-
Miles
2.43
-
Min/mi
21:51
-
Cals
490
-
BPM
130
-
%MHR
76.3
-
B/mi
2849
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.5m - 9:51(19:42/m) 82cal
2) 0.5m - 9:45(19:30/m) 98cal
3) 0.5m - 12:18(24:36/m) 107cal
4) 0.5m - 9:47(19:34/m) 97cal
5) 0.22m - 5:42(25:55/m) 53cal
6) 0.21m - 5:42(27:09/m) 53cal
9:51 9:45 12:18 9:47 5:42 5:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:40 |
118 111-124 |
2202 |
0/5 |
0.25 |
4:40 |
2:20 |
18:42 |
121 117-129 |
2263 |
0/5 |
0.38 |
6:58 |
2:18 |
18:22 |
129 125-135 |
2369 |
1/1 |
0.50 |
9:45 |
2:47 |
22:14 |
126 111-136 |
2801 |
0/1 |
0.63 |
12:10 |
2:26 |
19:25 |
135 118-144 |
2622 |
7/0 |
0.75 |
14:39 |
2:29 |
19:52 |
134 127-142 |
2662 |
4/0 |
0.88 |
17:07 |
2:28 |
19:44 |
140 135-143 |
2763 |
4/0 |
1.00 |
19:30 |
2:23 |
19:02 |
137 133-144 |
2607 |
5/0 |
1.13 |
23:01 |
3:31 |
28:05 |
129 119-145 |
3623 |
1/8 |
1.25 |
26:02 |
3:01 |
24:06 |
127 119-133 |
3061 |
0/5 |
1.38 |
29:00 |
2:59 |
23:52 |
129 124-134 |
3078 |
1/3 |
1.50 |
31:45 |
2:44 |
21:54 |
129 120-137 |
2825 |
1/2 |
1.63 |
34:25 |
2:40 |
21:19 |
135 126-143 |
2879 |
2/0 |
1.75 |
36:56 |
2:31 |
20:08 |
135 132-138 |
2717 |
2/1 |
1.88 |
39:14 |
2:19 |
18:30 |
135 132-138 |
2497 |
2/0 |
2.00 |
41:32 |
2:18 |
18:23 |
134 126-140 |
2463 |
3/2 |
2.13 |
43:55 |
2:22 |
19:00 |
126 122-129 |
2394 |
0/6 |
2.23 |
49:37 |
5:42 |
52:33 |
130 116-141 |
6831 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:58 |
More |
800m |
9:19 |
18:44 |
More |
1km |
11:56 |
19:13 |
More |
Mile |
19:21 |
19:21 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry