Wed 6th Jan 2021 at 1:00pm by drunkenmunky

Walk > General

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Time
17:44
Miles
1.05
Min/mi
16:53
Stride(cm)
81
Cals
4
Cadence
117
BPM
105
%MHR
61.7
B/mi
1781
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 0(0/m)
2) 0.05m - 54(17:58/m) 93/99bpm 4cal 3.34/3.3mph

0 54

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:13	100 97-103	1922	107 104-110
0.13	2:23	1:11	18:56	99 95-103	1875	108 102-110
0.19	3:37	1:14	19:37	99 95-103	1942	108 102-112
0.25	4:53	1:16	20:15	101 99-103	2045	100 96-104
0.31	6:07	1:14	19:52	102 96-107	2026	102 98-104
0.38	7:50	1:43	27:25	101 93-109	2769	107 98-144
0.44	8:16	26	7:01	123 103-134	862	164 158-166
0.50	9:10	54	14:28	135 129-139	1953	126 104-160
0.56	10:08	57	15:17	122 114-133	1865	118 112-120
0.63	10:59	52	13:45	114 101-122	1567	122 118-154
0.69	11:55	55	14:44	99 96-100	1458	120 120-122
0.75	12:52	57	15:13	97 92-100	1476	120 118-122
0.81	13:47	55	14:43	98 94-101	1443	120 120-120
0.88	14:40	53	14:15	99 98-101	1411	120 120-122
0.94	15:37	56	15:00	101 98-104	1515	121 118-124
1.00	16:49	1:13	19:27	96 92-100	1867	120 120-120
1.05	17:44	55	18:12	91 85-97	1657	-

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:26	More
800m	6:46	13:37	More
1km	8:53	14:18	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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