Wed 6th Jan 2021 at 1:00pm by FleetPhil

Walk > General

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Time
23:24
Miles
1.16
Min/mi
20:10
Stride(cm)
61
Cals
124
Cadence
131
BPM
113
%MHR
53.7
B/mi
2277
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 23:24(20:06/m) 111/139bpm 124cal 65/74rpm 2.98/3.76mph

23:24

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	116 104-132	2373	124 120-132
0.13	2:25	1:09	18:17	132 126-137	2413	137 128-148
0.19	3:41	1:16	20:09	130 125-136	2620	126 124-136
0.25	4:56	1:15	20:02	120 114-127	2404	128 122-144
0.31	6:13	1:17	20:26	111 101-119	2268	131 120-136
0.38	7:20	1:07	17:51	115 110-120	2053	132 124-136
0.44	8:31	1:11	18:59	110 108-113	2089	135 128-144
0.50	9:49	1:18	20:46	106 102-107	2201	135 126-144
0.56	11:02	1:14	19:38	104 103-104	2041	130 126-138
0.63	12:21	1:19	20:57	103 100-108	2158	125 120-128
0.69	13:39	1:19	20:58	106 105-108	2222	135 130-140
0.75	14:53	1:14	19:46	107 106-108	2115	138 136-138
0.81	16:11	1:18	20:48	106 106-107	2206	133 132-136
0.88	17:28	1:16	20:21	105 104-106	2137	135 132-138
0.94	18:43	1:15	20:07	106 105-107	2132	134 130-136
1.00	20:03	1:20	21:13	106 104-107	2249	131 120-144
1.06	21:22	1:19	20:59	111 105-119	2330	125 120-136
1.13	22:34	1:13	19:21	109 105-113	2109	131 124-134
1.16	23:26	52	22:18	107 106-108	2386	131 124-136

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:40	19:26	More
1km	12:16	19:44	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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