Wed 6th Jan 2021 at 1:00pm by Rosehip

Cross > Other

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Time
5:31
Cals
24
BPM
96
%MHR
53.4
B/mi
INF
Surface
Road

Notes & Comments

4 comments

12 days of Fetchmas
same as yesterday + 6 reflections/resolutions will blog, need to chose an exercise to do for 6 tomorrow.

Didn't think this through, this gets harder/longer as the RtS runs get longer...

Split Summary
===
1) 0m - 5:31(0/m) 96/110bpm 24cal

5:31

	northernslowcoach Lol!
	EdJ But RtS runs get MUCH shorter on Sunday. For a few days...
	Rosehip and a good job too!
	RRR-CAZ 🇬🇧

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	5:31	5:31	INF:00:00	96 82-110	INF

Heart

96/110max

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stride length
cadence