Wed 6th Jan 2021 at 1:00pm by Gaubfar

Run > General

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Time
28:34
Miles
3.11
Min/mi
9:11
Pacing
87%
WAVA
48.44
Stride(cm)
106
Cals
343
Cadence
165
BPM
139
%MHR
92.5
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 128/143bpm 105cal 6.16/7.62mph
2) 1m - 9:19(9:19/m) 144/155bpm 116cal 6.44/7.47mph
3) 1m - 8:32(8:32/m) 149/159bpm 110cal 7.03/7.83mph
4) 0.11m - 58(8:50/m) 150/152bpm 12cal 6.8/7.49mph

9:45 9:19 8:32 58

Pace

38%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:24	109 73-128	1133	166 160-174
0.25	2:54	1:36 +27	12:52	119 100-130	1531	166 158-168
0.38	4:09	1:14	9:54	130 127-133	1288	168 166-170
0.50	5:26	1:18	10:22	127 123-132	1316	168 162-170
0.63	6:41	1:15	9:57	130 127-132	1294	168 162-172
0.75	7:52	1:11	9:27	131 127-137	1238	166 164-170
0.88	9:03	1:11	9:31	134 132-138	1276	166 164-170
1.00	10:12	1:08	9:04	140 138-142	1270	167 164-170
1.13	11:23	1:12	9:34	137 134-141	1310	165 162-168
1.25	12:35	1:12	9:32	138 136-141	1316	166 164-170
1.38	13:44	1:09	9:14	141 138-144	1302	167 164-170
1.50	14:53	1:09	9:10	141 136-145	1293	166 162-168
1.63	16:02	1:09	9:12	142 139-147	1307	166 160-168
1.75	17:17	1:15	9:59	147 142-150	1467	163 158-166
1.88	18:26	1:10	9:18	152 147-154	1414	164 162-166
2.00	19:30	1:04	8:33	151 150-155	1291	165 162-168
2.13	20:33	1:03	8:22	152 148-155	1272	163 162-166
2.25	21:38	1:05	8:39	155 152-159	1341	163 162-166
2.38	22:44	1:06	8:46	143 140-150	1253	164 160-168
2.50	23:47	1:03	8:27	146 142-148	1234	162 160-164
2.63	24:51	1:04	8:33	146 142-149	1248	162 158-166
2.75	25:55	1:04	8:29	149 147-151	1264	164 162-166
2.88	26:59	1:04	8:32	149 147-152	1270	163 160-166
3.00	28:03	1:04	8:31	148 145-151	1260	162 160-164
3.11	29:01	58	8:51	150 148-152	1328	163 162-164

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	3.1	28:34	9:20
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.26%	More
800m	4:11	8:26	43.49%	More
1km	5:14	8:26	45.44%	More
Mile	8:31	8:31	47.82%	More
5k	28:59	9:20	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.42
5km	28:32	9:11	48.50
5M	47:15	9:27	47.59
10km	59:30	9:35	47.15
10M	1:38:31	9:51	47.01
Half	2:11:10	10:01	46.33
20M	3:25:25	10:16	46.88
Mara	4:33:29	10:26	46.95

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