Wed 6th Jan 2021 at 12:00pm by NJ

Bike > General

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Time
37:27
Miles
5.33
Mph
8.5
Cals
203
BPM
100
%MHR
58.7
B/mi
705
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:20(6:52/m) 100/138bpm 195cal 8.74/21.98mph
2) 0.33m - 3:07(9:35/m) 84/89bpm 8cal 6.26/7.66mph

34:20 3:07

Pace

11%

20%

25%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.30	83 68-88	535	4/6
0.50	2:50	1:13	12.35	86 85-87	418	2/4
0.75	3:35	45	19.94	110 85-123	331	0/16
1.00	5:17	1:43	8.76	117 94-127	801	1/6
1.25	6:02	44	20.25	89 86-92	264	0/15
1.50	7:09	1:07	13.50	114 95-123	507	1/10
1.75	8:15	1:06	13.64	109 104-118	480	2/3
2.00	9:19	1:05	13.90	100 95-104	432	4/2
2.25	10:50	1:31	9.93	90 86-94	544	2/3
2.50	12:45	1:55	7.82	95 84-105	729	4/2
2.75	14:28	1:43	8.71	111 97-126	765	4/5
3.00	16:32	2:04	7.26	93 90-97	768	1/4
3.25	18:00	1:28	10.22	91 89-95	534	1/1
3.50	20:06	2:05	7.19	88 80-100	734	2/3
3.75	22:44	2:38	5.69	122 103-131	1286	4/2
4.00	24:33	1:50	8.22	129 127-132	942	4/2
4.25	26:25	1:51	8.08	118 98-138	876	13/1
4.50	30:13	3:48	3.95	86 68-100	1307	12/1
4.75	31:53	1:41	8.93	91 86-103	612	6/0
5.00	34:20	2:27	6.14	84 81-88	821	13/1
5.25	36:40	2:20	6.45	84 81-87	781	5/2
5.33	37:28	48	5.63	87 85-88	928	2/2

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
54 2.0%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:45	3:31	More
1km	2:20	3:45	More
Mile	4:00	4:00	More
5k	16:59	5:28	More
5 miles	34:20	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:58	7:18
20km	1:31:52	7:24
15 miles	1:52:09	7:29
20 miles	2:32:08	7:36
40km	3:11:32	7:42
25 miles	3:12:43	7:43
42km	3:21:42	7:44
50 miles	6:41:49	8:02
56 miles	7:33:06	8:05
100 miles	13:57:46	8:23
112 miles	15:44:42	8:26

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