Wed 6th Jan 2021 at 1:00pm by VicksterH

Walk > General

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Time
26:34
Miles
1.31
Min/mi
20:17
Stride(cm)
68
Cals
111
Cadence
117
BPM
94
%MHR
45.7
B/mi
1908
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:37(12:37/km) 95/109bpm 50cal 46/110rpm 4.76/14.75kmph
2) 1km - 12:11(12:11/km) 94/107bpm 55cal 50/65rpm 4.93/5.68kmph
3) 0.11km - 1:46(15:57/km) 92/97bpm 6cal 38/59rpm 3.76/4.84kmph

12:37 12:11 1:46

Pace

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:58	94 85-102	2816	126 106-220
0.13	3:01	1:09	18:19	88 83-92	1612	119 114-124
0.19	3:59	58	15:30	89 79-106	1380	140 118-184
0.25	5:19	1:20	21:20	103 93-109	2197	113 92-120
0.31	6:24	1:04	17:09	98 93-105	1681	114 112-118
0.38	7:42	1:19	21:00	98 91-103	2057	122 108-150
0.44	9:03	1:21	21:30	95 91-99	2042	116 98-122
0.50	10:12	1:09	18:25	94 90-99	1731	117 112-122
0.56	11:23	1:11	18:59	93 90-97	1766	118 112-122
0.63	12:39	1:16	20:11	96 92-100	1937	111 32-122
0.69	13:50	1:12	19:06	100 94-107	1910	115 108-122
0.75	15:00	1:10	18:40	96 92-101	1793	114 108-118
0.81	16:13	1:13	19:21	98 93-103	1896	113 108-118
0.88	17:18	1:05	17:25	93 91-98	1620	118 114-122
0.94	18:24	1:05	17:27	88 84-90	1536	117 112-120
1.00	19:43	1:20	21:15	88 84-92	1870	112 104-116
1.06	20:50	1:06	17:41	94 90-98	1663	119 112-130
1.13	22:13	1:24	22:18	94 88-99	2097	118 110-126
1.19	23:28	1:15	19:53	98 94-102	1948	115 112-118
1.25	24:55	1:28	23:20	89 85-92	2077	109 36-118
1.31	26:33	1:38	26:09	92 87-96	2405	114 110-118

Heart

94/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (220 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:16	18:39	More
1km	11:41	18:48	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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