Wed 6th Jan 2021 at 12:00pm by MattT

Run > General

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Time
53:06
Miles
5.64
Min/mi
9:25
Pacing
69%
WAVA
48.67
Stride(cm)
104
Cals
645
Cadence
164
BPM
142
%MHR
78.7
B/mi
1334
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 135/144bpm 105cal 6.95/8.41mph
2) 1m - 8:41(8:41/m) 140/152bpm 108cal 6.91/8.16mph
3) 1m - 10:50(10:50/m) 137/153bpm 124cal 5.54/8.1mph
4) 1m - 7:48(7:48/m) 150/160bpm 105cal 7.7/8.39mph
5) 1m - 9:18(9:18/m) 150/159bpm 118cal 6.45/8.22mph
6) 0.64m - 7:52(12:17/m) 140/164bpm 85cal 4.88/7.89mph

8:38 8:41 10:50 7:48 9:18 7:52

Pin Map

Tavy7

0mi in 0

Pace

23%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +2	8:36	125 95-136	1076	175 168-180	2/6
0.50	4:10	2:01	8:03	137 133-142	1103	176 174-180	2/3
0.75	6:15	2:05	8:20	138 134-144	1149	177 174-182	1/4
1.00	8:41	2:26	9:43	135 131-139	1312	173 168-178	13/0
1.25	10:52	2:12	8:48	135 130-141	1187	175 172-178	9/0
1.50	13:04	2:12	8:47	141 135-146	1237	173 166-176	12/0
1.75	15:19	2:15	8:59	139 133-146	1248	171 86-178	2/1
2.00	17:22	2:03	8:11	148 144-152	1212	176 174-180	6/1
2.25	19:45	2:23	9:33	146 144-151	1395	173 168-176	11/0
2.50	23:34	3:49	15:16	129 113-152	1969	127 112-174	11/0
2.75	26:17	2:43	10:52	132 112-148	1435	159 116-176	16/0
3.00	28:11	1:54	7:37	149 146-152	1134	175 174-182	5/14
3.25	30:04	1:53	7:31	142 132-152	1066	175 174-178	0/12
3.50	31:59	1:55	7:40	146 143-149	1119	175 174-176	0/14
3.75	34:01	2:02	8:10	155 146-160	1265	175 168-178	0/9
4.00	35:59	1:58	7:52	155 153-158	1218	176 174-180	2/1
4.25	37:58	1:59	7:55	150 146-155	1186	176 174-178	1/11
4.50	39:48	1:51	7:22	151 149-154	1113	176 174-178	0/6
4.75	42:06	2:17 +14	9:10	153 144-158	1402	176 170-186	0/13
5.00	45:37	3:31 +7	14:06	145 127-159	2044	150 108-178	0/7
5.25	47:54	2:16	9:06	157 153-164	1428	173 170-176	5/1
5.50	52:11	4:18	17:11	134 117-164	2303	122 114-174	1/2
5.64	53:29	1:18	9:23	140 116-158	1314	165 120-176	5/2

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 91m, Flat prediction 51:36

Elevation Graph

Biggest Climbs (m)	Min/mi
91 2.6%	9:50
See your biggest climbs

Cadence

164 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	174	5.1	43:26	8:35
Walk	18.3	118	0.6	9:49	17:29
Still	0.2	-	-	7	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.79%	More
800m	3:41	7:24	50.43%	More
1km	4:41	7:32	51.77%	More
Mile	7:39	7:39	53.98%	More
5k	27:24	8:49	51.29%	More
5 miles	45:32	9:06	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.38
5km	28:05	9:02	50.03
5M	46:41	9:20	48.93
10km	58:53	9:29	48.41
10M	1:37:55	9:48	48.08
Half	2:10:39	9:58	47.29
20M	3:25:20	10:16	47.68
Mara	4:34:00	10:27	47.65

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