Wed 6th Jan 2021 at 12:00pm by Q

Run > General

Follow User
0 👍

Time
45:51
Miles
5.16
Min/mi
8:53
Pacing
0%
WAVA
51.43
Stride(cm)
108
Cals
740
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 146cal 6.58/0mph
2) 1m - 9:08(9:08/m) 147cal 6.57/0mph
3) 1m - 8:13(8:13/m) 139cal 7.31/0mph
4) 1m - 8:59(8:59/m) 141cal 6.68/0mph
5) 1m - 9:04(9:04/m) 144cal 6.62/0mph
6) 0.16m - 1:21(8:35/m) 23cal 6.99/0mph

9:07 9:08 8:13 8:59 9:04 1:21

Pace

10%

11%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:17	167 164-170
0.50	4:46	2:26	9:46	167 158-170
0.75	6:57	2:11	8:44	170 166-174
1.00	9:06	2:10	8:39	169 164-174
1.25	11:26	2:20 +1	9:19	168 162-174
1.50	13:40	2:14	8:56	168 162-170
1.75	15:54	2:14	8:57	166 160-170
2.00	18:16	2:22	9:26	166 162-168
2.25	20:24	2:08	8:32	168 164-172
2.50	43:13	22:49 +21:21	1:31:15	170 164-176
2.75	45:37	2:25	9:40	172 164-176
3.00	47:50	2:12	8:49	167 160-170
3.25	50:00	2:10	8:39	170 162-176
3.50	52:21	2:22	9:27	166 156-170
3.75	54:37	2:16	9:03	168 154-172
4.00	56:48	2:11	8:44	168 166-172
4.25	59:05	2:17	9:07	166 158-170
4.50	1:01:26	2:21	9:24	166 156-170
4.75	1:03:38	2:13	8:50	167 162-172
5.00	1:05:52	2:14	8:55	169 162-174
5.16	1:07:13	1:21	8:40	168 158-178

Cadence

168 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	167	5.2	45:52	13:02
Walk	0.0	0	0	0	NAN:00:00
Pause	24.1	-	-	21:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.58%	More
800m	3:44	7:30	49.81%	More
1km	4:48	7:44	50.42%	More
Mile	8:12	8:12	50.36%	More
5k	48:24	15:35	29.03%	More
5 miles	1:05:43	13:09	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	26:47	8:37	52.46
5M	44:21	8:52	51.50
10km	55:50	8:59	51.06
10M	1:32:27	9:15	50.92
Half	2:03:06	9:24	50.19
20M	3:12:46	9:38	50.79
Mara	4:16:39	9:48	50.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry