Wed 6th Jan 2021 at 12:00pm by dacecain

Run > Recovery Run

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Time
43:22
Miles
5.00
Min/mi
8:40
Pacing
91%
WAVA
52.28
Stride(cm)
109
Cals
439
Cadence
171
BPM
133
%MHR
67
B/mi
1157
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 43:22(8:40/m) 134/145bpm 439cal 6.92/8.06mph
2) 0m - 0(3:09/m) 131/131bpm 19.03/7.22mph

43:22 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	125 96-139	1057	165 92-174	0/9
0.50	4:16	2:09	8:36	131 128-135	1127	168 164-174	1/5
0.75	6:18	2:03	8:10	133 129-137	1086	169 166-172	1/7
1.00	8:38	2:19	9:17	136 130-143	1263	168 166-170	11/2
1.25	10:47	2:09	8:35	134 129-141	1151	170 168-172	5/5
1.50	12:46	1:59	7:58	129 126-132	1027	171 168-178	2/18
1.75	14:52	2:06	8:25	132 128-135	1110	173 170-178	4/11
2.00	16:58	2:06	8:25	137 132-143	1152	171 170-172	4/2
2.25	19:28	2:30	10:00	136 129-143	1359	171 164-174	11/1
2.50	21:46	2:18	9:11	134 127-137	1232	170 162-174	6/4
2.75	23:57	2:11	8:44	133 125-139	1161	171 168-176	8/6
3.00	26:12	2:15	9:02	138 130-143	1246	174 172-180	15/0
3.25	28:37	2:25	9:40	140 135-145	1353	172 168-176	13/0
3.50	30:41	2:04	8:15	130 125-143	1073	172 168-176	1/13
3.75	32:45	2:04	8:17	130 126-133	1077	173 170-176	0/10
4.00	34:49	2:04	8:16	134 130-138	1107	172 170-176	4/7
4.25	36:53	2:04	8:15	130 126-136	1072	174 170-180	2/10
4.50	39:02	2:09	8:35	137 133-140	1176	173 170-178	5/3
4.75	41:13	2:11	8:43	138 131-143	1204	173 170-178	9/3
5.00	43:21	2:08	8:33	134 130-141	1146	173 170-174	6/5
5.00	43:22	1	8:42	131 131-131	1140	172 172-172	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 47m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	9:13
11 1.9%	9:28
See your biggest climbs

Cadence

171 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	43:22	8:40
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.83%	More
800m	3:56	7:56	46.67%	More
1km	5:03	8:07	47.60%	More
Mile	8:12	8:12	50.05%	More
5k	26:57	8:40	51.73%	More
5 miles	43:21	8:40	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:11	8:26	53.25
5M	43:22	8:40	52.26
10km	54:36	8:47	51.79
10M	1:30:25	9:03	51.65
Half	2:00:23	9:11	50.90
20M	3:08:31	9:26	51.50
Mara	4:10:59	9:35	51.58

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