Wed 6th Jan 2021 at 12:00pm by louloops
Walk > General
-
Time
39:43
-
Miles
2.28
-
Min/mi
17:25
-
Stride(cm)
72
-
Cals
206
-
Cadence
127
-
BPM
112
-
%MHR
65.4
-
B/mi
1948
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:32(17:32/m) 113/133bpm 100cal 3.42/5.03mph
2) 1m - 16:37(16:37/m) 112/124bpm 80cal 3.61/4.42mph
3) 0.28m - 5:34(19:48/m) 115/121bpm 26cal 3.03/3.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:56 |
109 84-131 |
2281 |
123 108-128 |
2/0 |
0.13 |
2:30 |
1:11 |
19:03 |
115 113-116 |
2191 |
119 108-124 |
2/0 |
0.19 |
3:35 |
1:05 |
17:20 |
115 114-115 |
1993 |
128 126-132 |
1/0 |
0.25 |
4:41 |
1:06 |
17:36 |
115 114-116 |
2024 |
128 126-130 |
1/0 |
0.31 |
5:44 |
1:03 |
16:52 |
116 114-117 |
1957 |
129 128-130 |
0/1 |
0.38 |
6:46 |
1:02 |
16:32 |
114 113-114 |
1885 |
129 126-130 |
0/0 |
0.44 |
7:47 |
1:01 |
16:09 |
113 113-114 |
1824 |
129 122-134 |
0/1 |
0.50 |
8:46 |
1:00 |
15:56 |
115 114-116 |
1833 |
131 128-136 |
0/0 |
0.56 |
9:54 |
1:07 |
17:59 |
116 115-116 |
2085 |
128 122-132 |
0/0 |
0.63 |
10:55 |
1:01 |
16:18 |
118 116-121 |
1923 |
129 122-132 |
0/0 |
0.69 |
11:57 |
1:02 |
16:31 |
116 114-118 |
1917 |
130 126-132 |
1/0 |
0.75 |
12:58 |
1:01 |
16:18 |
113 111-115 |
1841 |
130 130-132 |
1/0 |
0.81 |
14:00 |
1:02 |
16:34 |
119 117-120 |
1972 |
128 122-130 |
0/0 |
0.88 |
15:02 |
1:02 |
16:37 |
117 114-120 |
1943 |
125 122-130 |
1/0 |
0.94 |
25:26 |
10:24 +9:29
|
2:46:22 |
101 86-119 |
16803 |
121 114-126 |
2/1 |
1.00 |
27:00 |
1:34 |
24:59 |
101 93-111 |
2523 |
124 122-130 |
2/0 |
1.06 |
28:05 |
1:05 |
17:26 |
114 111-117 |
1988 |
126 122-130 |
1/0 |
1.13 |
29:06 |
1:01 |
16:15 |
118 116-121 |
1917 |
131 122-134 |
1/0 |
1.19 |
30:08 |
1:01 |
16:20 |
118 115-120 |
1928 |
128 122-132 |
1/0 |
1.25 |
31:12 |
1:05 |
17:16 |
121 120-123 |
2089 |
127 122-136 |
1/1 |
1.31 |
32:16 |
1:04 |
17:01 |
111 105-120 |
1889 |
131 126-136 |
0/5 |
1.38 |
33:16 |
1:00 |
15:59 |
111 108-114 |
1774 |
130 124-134 |
1/0 |
1.44 |
34:14 |
58 |
15:32 |
112 111-113 |
1740 |
134 132-136 |
0/1 |
1.50 |
35:14 |
1:00 |
16:00 |
112 111-113 |
1792 |
132 128-136 |
0/0 |
1.56 |
36:16 |
1:02 |
16:24 |
111 110-113 |
1821 |
132 128-136 |
0/0 |
1.63 |
37:21 |
1:05 |
17:24 |
110 110-111 |
1914 |
130 130-130 |
0/3 |
1.69 |
38:23 |
1:02 |
16:28 |
111 111-112 |
1828 |
132 128-140 |
0/2 |
1.75 |
39:23 |
1:00 |
16:07 |
112 110-113 |
1804 |
134 130-136 |
0/2 |
1.81 |
40:29 |
1:06 |
17:34 |
111 109-113 |
1950 |
128 122-134 |
0/1 |
1.88 |
41:30 |
1:01 |
16:13 |
108 107-110 |
1751 |
132 128-136 |
0/1 |
1.94 |
42:33 |
1:03 |
16:51 |
110 108-113 |
1853 |
128 122-132 |
0/0 |
2.00 |
43:39 |
1:05 |
17:26 |
112 108-114 |
1952 |
126 122-130 |
1/0 |
2.06 |
44:35 |
57 |
15:07 |
112 108-116 |
1693 |
131 126-136 |
0/1 |
2.13 |
45:37 |
1:02 |
16:27 |
116 115-119 |
1909 |
129 122-134 |
0/1 |
2.19 |
46:39 |
1:02 |
16:29 |
116 116-117 |
1912 |
126 122-130 |
1/0 |
2.25 |
47:46 |
1:07 |
18:00 |
118 116-120 |
2124 |
125 122-130 |
2/0 |
2.28 |
49:12 |
1:26 |
47:11 |
110 105-115 |
5189 |
122 122-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:56 |
More |
800m |
8:06 |
16:17 |
More |
1km |
10:12 |
16:26 |
More |
Mile |
16:28 |
16:28 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry