Wed 6th Jan 2021 at 1:00pm by frizzle

Run > General

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Time
20:01
Miles
2.09
Min/mi
9:35
Pacing
87%
WAVA
49.51
Stride(cm)
101
Cals
219
Cadence
166
BPM
154
%MHR
90
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 151/161bpm 101cal 6.23/36.92mph
2) 1m - 9:31(9:31/m) 161/177bpm 108cal 6.3/6.72mph
3) 0.09m - 52(10:14/m) 165/168bpm 10cal 5.86/6.26mph

9:38 9:31 52

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	114 93-130	1133	165 122-174
0.13	1:14	36	9:43	140 134-152	1359	170 168-172
0.19	2:17	1:03 +28	16:55	147 136-154	2486	168 166-170
0.25	2:54	37	9:55	153 150-155	1516	170 166-172
0.31	3:29	34	9:09	154 153-155	1409	169 166-170
0.38	4:05	37	9:48	154 153-156	1510	168 164-170
0.44	4:42	37	9:49	158 156-161	1551	168 166-170
0.50	5:18	36	9:32	157 154-160	1497	170 168-172
0.56	5:57	39	10:18	154 152-156	1587	165 164-168
0.63	6:32	36	9:30	155 154-155	1471	167 166-168
0.69	7:09	37	9:45	155 154-157	1512	168 166-170
0.75	7:44	35	9:17	155 153-156	1438	166 166-168
0.81	8:20	36	9:36	158 157-159	1516	167 166-168
0.88	8:55	36	9:33	156 155-158	1489	167 166-170
0.94	9:30	35	9:22	155 154-156	1451	169 168-170
1.00	10:05	35	9:21	156 154-158	1458	168 166-168
1.06	10:41	35	9:26	156 154-158	1471	166 166-168
1.13	11:16	35	9:23	162 153-171	1520	167 166-168
1.19	11:52	36	9:29	154 142-169	1461	167 166-168
1.25	12:27	35	9:20	152 151-153	1419	168 166-170
1.31	13:01	34	9:07	154 153-156	1404	166 166-166
1.38	13:37	36	9:39	157 156-157	1516	166 166-166
1.44	14:11	34	8:57	156 155-157	1396	167 166-168
1.50	14:46	35	9:22	157 157-158	1470	168 164-170
1.56	15:21	36	9:34	164 155-172	1569	169 168-172
1.63	15:57	35	9:24	171 169-175	1609	166 162-168
1.69	16:32	35	9:26	165 163-167	1556	166 164-168
1.75	17:08	35	9:28	172 169-176	1628	166 164-168
1.81	17:46	39	10:17	164 158-174	1686	167 166-170
1.88	18:23	37	9:49	164 162-166	1611	168 166-170
1.94	18:59	36	9:34	165 163-167	1578	134 122-178
2.00	19:37	38	10:08	164 162-167	1661	155 122-184
2.06	20:17	40	10:41	165 163-166	1762	172 166-184
2.09	20:30	13	9:42	168 168-168	1629	167 164-170

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	168	2	19:17	9:50
Walk	3.6	122	0.1	45	9:58
Pause	2.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	38.45%	More
800m	4:38	9:19	41.96%	More
1km	5:48	9:20	43.71%	More
Mile	9:23	9:23	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.26
5km	30:28	9:48	49.68
5M	50:28	10:06	48.89
10km	1:03:32	10:13	48.61
10M	1:45:12	10:31	48.23
Half	2:20:04	10:42	47.24
20M	3:39:21	10:58	47.33
Mara	4:52:02	11:09	46.99

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