Wed 6th Jan 2021 at 12:00pm by Ellioski

Walk > General

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Time
46:57
Miles
2.21
Min/mi
21:15
Stride(cm)
73
Cals
281
Cadence
105
BPM
100
%MHR
58.3
B/mi
2118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:10(22:10/m) 98/118bpm 133cal 2.71/3.76mph
2) 1m - 20:25(20:25/m) 101/118bpm 120cal 2.94/3.53mph
3) 0.21m - 4:22(20:33/m) 106/109bpm 28cal 2.92/3.44mph

22:10 20:25 4:22

Pin Map

0mi in 0

Pace

10%

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:25	3:25	54:38	87 60-100	4753	101 100-106
0.13	4:35	1:10	18:42	79 57-93	1477	108 104-110
0.19	6:03	1:28	23:26	90 87-91	2110	104 98-106
0.25	7:12	1:09	18:20	90 88-92	1651	105 104-106
0.31	8:31	1:19	21:04	91 89-92	1917	104 102-108
0.38	9:46	1:15	20:01	88 86-90	1761	103 102-104
0.44	11:14	1:28	23:25	92 89-95	2155	98 92-102
0.50	12:28	1:14	19:50	94 91-96	1865	102 100-104
0.56	13:40	1:12	19:09	105 96-112	2011	102 98-104
0.63	14:55	1:15	20:02	110 102-117	2204	98 92-102
0.69	16:11	1:16	20:23	113 108-117	2304	105 100-120
0.75	17:22	1:11	18:52	112 110-114	2114	102 100-104
0.81	18:35	1:13	19:23	111 109-113	2151	101 100-102
0.88	19:43	1:08	18:16	109 106-112	1991	107 102-110
0.94	20:47	1:04	17:03	108 106-109	1841	107 106-108
1.00	22:09	1:22	21:53	113 109-118	2472	108 102-120
1.06	23:16	1:07	17:48	112 111-113	1994	106 104-108
1.13	24:25	1:09	18:18	103 99-110	1884	107 106-108
1.19	25:41	1:16	20:20	102 98-106	2074	103 98-106
1.25	26:53	1:12	19:14	92 84-98	1770	104 102-106
1.31	28:05	1:12	19:11	88 86-90	1689	103 96-106
1.38	29:24	1:19	20:59	98 86-106	2056	103 100-106
1.44	30:43	1:19	21:09	97 94-101	2052	101 98-106
1.50	31:57	1:14	19:41	94 92-97	1850	102 100-104
1.56	33:17	1:20	21:19	98 95-101	2088	100 98-102
1.63	35:11	1:54	30:25	95 87-101	2889	104 98-120
1.69	36:25	1:14	19:48	101 81-118	2000	104 98-108
1.75	37:41	1:16	20:13	104 93-117	2102	113 108-120
1.81	38:48	1:07	17:50	107 103-113	1908	107 104-110
1.88	40:06	1:18	20:45	105 102-107	2179	110 104-120
1.94	41:23	1:17	20:36	109 101-114	2245	102 100-106
2.00	42:35	1:12	19:12	111 108-114	2131	105 100-106
2.06	43:44	1:09	18:22	107 106-109	1965	107 106-110
2.13	44:51	1:08	18:02	105 102-107	1893	106 102-108
2.19	46:01	1:09	18:31	107 105-108	1980	108 106-110
2.21	46:57	56	37:25	102 98-106	3817	120 120-120

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:20	18:48	More
1km	11:46	18:57	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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