Wed 6th Jan 2021 at 12:00pm by Pllumby

Walk > General

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Time
1:30:27
Miles
5.25
Min/mi
17:14
Stride(cm)
74
Cals
388
Cadence
126
BPM
94
%MHR
49.1
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:14(17:14/m) 103/138bpm 113cal 55/67rpm 3.48/4.34mph
2) 1m - 16:00(16:00/m) 102/114bpm 83cal 63/124rpm 3.75/4.93mph
3) 1m - 17:16(17:16/m) 99/106bpm 73cal 61/122rpm 3.48/4.57mph
4) 1m - 17:49(17:49/m) 91/106bpm 59cal 61/68rpm 3.37/3.51mph
5) 1m - 17:39(17:39/m) 78/88bpm 44cal 59/65rpm 3.4/3.99mph
6) 0.25m - 4:28(18:07/m) 89/93bpm 16cal 60/123rpm 3.31/3.9mph
7) 0m - 2(24:45/m) 86/87bpm 2.42/1.86mph

17:14 16:00 17:16 17:49 17:39 4:28 2

Pace

13%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:16	5:16	21:04	95 83-105	2002	126 114-130
0.50	9:18	4:02	16:06	106 99-113	1707	128 124-130
0.75	13:17	3:59	15:57	102 97-108	1626	128 124-132
1.00	17:15	3:58	15:52	115 93-138	1825	127 112-134
1.25	21:05	3:50	15:21	106 96-113	1627	130 126-132
1.50	25:04	3:59	15:58	100 93-108	1596	128 102-220
1.75	29:10	4:05	16:21	99 94-104	1619	127 126-130
2.00	33:15	4:05	16:21	102 98-106	1667	135 124-248
2.25	37:19	4:04	16:15	100 96-104	1625	126 124-128
2.50	41:28	4:09	16:36	99 96-102	1644	126 120-126
2.75	45:50	4:22	17:29	99 91-105	1731	125 106-244
3.00	50:30	4:40	18:42	98 92-106	1832	122 118-126
3.25	55:02	4:31	18:05	96 93-101	1737	123 120-126
3.50	59:28	4:26	17:44	96 85-104	1702	124 122-136
3.75	1:03:58	4:30	17:59	95 90-100	1709	122 118-126
4.00	1:08:19	4:22	17:26	79 64-99	1378	124 122-126
4.25	1:12:53	4:34	18:16	72 65-78	1316	123 112-130
4.50	1:17:07	4:14	16:56	78 70-87	1321	124 120-128
4.75	1:21:45	4:38	18:31	81 74-88	1500	124 118-128
5.00	1:25:58	4:13	16:51	81 77-87	1365	124 110-130
5.25	1:30:28	4:30	18:10	88 80-93	1599	130 114-246

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:43	15:31	More
1km	9:41	15:36	More
Mile	15:41	15:41	More
5k	51:19	16:31	More
5 miles	1:24:44	16:57	More

Predictions

Dist	Time	Per Mile

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