Wed 6th Jan 2021 at 12:00pm by Pllumby
Walk > General
-
Time
1:30:27
-
Miles
5.25
-
Min/mi
17:14
-
Stride(cm)
74
-
Cals
388
-
Cadence
126
-
BPM
94
-
%MHR
49.1
-
B/mi
1615
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:14(17:14/m) 103/138bpm 113cal 55/67rpm 3.48/4.34mph
2) 1m - 16:00(16:00/m) 102/114bpm 83cal 63/124rpm 3.75/4.93mph
3) 1m - 17:16(17:16/m) 99/106bpm 73cal 61/122rpm 3.48/4.57mph
4) 1m - 17:49(17:49/m) 91/106bpm 59cal 61/68rpm 3.37/3.51mph
5) 1m - 17:39(17:39/m) 78/88bpm 44cal 59/65rpm 3.4/3.99mph
6) 0.25m - 4:28(18:07/m) 89/93bpm 16cal 60/123rpm 3.31/3.9mph
7) 0m - 2(24:45/m) 86/87bpm 2.42/1.86mph
17:14 16:00 17:16 17:49 17:39 4:28 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:16 |
5:16 |
21:04 |
95 83-105 |
2002 |
126 114-130 |
0.50 |
9:18 |
4:02 |
16:06 |
106 99-113 |
1707 |
128 124-130 |
0.75 |
13:17 |
3:59 |
15:57 |
102 97-108 |
1626 |
128 124-132 |
1.00 |
17:15 |
3:58 |
15:52 |
115 93-138 |
1825 |
127 112-134 |
1.25 |
21:05 |
3:50 |
15:21 |
106 96-113 |
1627 |
130 126-132 |
1.50 |
25:04 |
3:59 |
15:58 |
100 93-108 |
1596 |
128 102-220 |
1.75 |
29:10 |
4:05 |
16:21 |
99 94-104 |
1619 |
127 126-130 |
2.00 |
33:15 |
4:05 |
16:21 |
102 98-106 |
1667 |
135 124-248 |
2.25 |
37:19 |
4:04 |
16:15 |
100 96-104 |
1625 |
126 124-128 |
2.50 |
41:28 |
4:09 |
16:36 |
99 96-102 |
1644 |
126 120-126 |
2.75 |
45:50 |
4:22 |
17:29 |
99 91-105 |
1731 |
125 106-244 |
3.00 |
50:30 |
4:40 |
18:42 |
98 92-106 |
1832 |
122 118-126 |
3.25 |
55:02 |
4:31 |
18:05 |
96 93-101 |
1737 |
123 120-126 |
3.50 |
59:28 |
4:26 |
17:44 |
96 85-104 |
1702 |
124 122-136 |
3.75 |
1:03:58 |
4:30 |
17:59 |
95 90-100 |
1709 |
122 118-126 |
4.00 |
1:08:19 |
4:22 |
17:26 |
79 64-99 |
1378 |
124 122-126 |
4.25 |
1:12:53 |
4:34 |
18:16 |
72 65-78 |
1316 |
123 112-130 |
4.50 |
1:17:07 |
4:14 |
16:56 |
78 70-87 |
1321 |
124 120-128 |
4.75 |
1:21:45 |
4:38 |
18:31 |
81 74-88 |
1500 |
124 118-128 |
5.00 |
1:25:58 |
4:13 |
16:51 |
81 77-87 |
1365 |
124 110-130 |
5.25 |
1:30:28 |
4:30 |
18:10 |
88 80-93 |
1599 |
130 114-246 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:14 |
More |
800m |
7:43 |
15:31 |
More |
1km |
9:41 |
15:36 |
More |
Mile |
15:41 |
15:41 |
More |
5k |
51:19 |
16:31 |
More |
5 miles |
1:24:44 |
16:57 |
More |
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