Wed 6th Jan 2021 at 9:00am by Lisrun

Run > General

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Time
2:59:15
Miles
9.95
Min/mi
18:01
Pacing
90%
WAVA
32.58
Stride(cm)
79
Cals
691
Cadence
113
BPM
96
%MHR
57.7
B/mi
1726
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 88/113bpm 73cal 3.12/3.78mph
2) 1m - 17:26(17:26/m) 96/114bpm 75cal 3.44/3.72mph
3) 1m - 17:48(17:48/m) 103/121bpm 82cal 3.37/3.9mph
4) 1m - 18:12(18:12/m) 94/109bpm 62cal 3.3/3.9mph
5) 1m - 17:28(17:28/m) 93/112bpm 60cal 3.43/3.67mph
6) 1m - 16:57(16:57/m) 92/106bpm 58cal 3.54/3.9mph
7) 1m - 17:16(17:16/m) 101/112bpm 74cal 3.48/3.8mph
8) 1m - 19:18(19:18/m) 94/123bpm 66cal 3.11/3.82mph
9) 1m - 18:02(18:02/m) 91/96bpm 60cal 3.33/3.95mph
10) 0.95m - 17:33(18:28/m) 104/117bpm 81cal 3.25/4.15mph

19:15 17:26 17:48 18:12 17:28 16:57 17:16 19:18 18:02 17:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:35	9:35	19:10	85 67-98	1629	115 96-124
1.00	19:15	9:40	19:20	88 79-111	1702	114 102-122
1.50	27:47	8:32	17:04	92 89-97	1570	115 112-118
2.00	36:41	8:53	17:47	100 90-114	1778	111 96-116
2.50	46:09	9:28	18:56	106 102-110	2007	110 102-122
3.00	54:29	8:21	16:41	101 92-121	1685	115 106-122
3.50	1:03:17	8:47	17:35	94 87-103	1653	113 104-122
4.00	1:12:41	9:25	18:49	95 88-108	1788	113 102-122
4.50	1:21:32	8:51	17:42	97 88-111	1717	113 102-122
5.00	1:30:09	8:37	17:14	90 85-95	1551	115 106-122
5.50	1:38:44	8:35	17:10	90 84-96	1545	115 108-122
6.00	1:47:06	8:22	16:43	94 87-106	1572	115 110-118
6.50	1:55:41	8:35	17:10	101 90-111	1733	114 102-120
7.00	2:04:22	8:41	17:22	102 88-108	1771	115 104-122
7.50	2:14:13	9:51	19:41	97 84-121	1910	111 92-122
8.00	2:23:41	9:28	18:56	91 87-94	1723	112 96-122
8.50	2:33:17	9:36	19:13	91 88-94	1748	114 104-122
9.00	2:41:42	8:25	16:51	91 88-96	1533	115 90-122
9.50	2:50:31	8:48	17:37	103 87-116	1814	113 100-120
9.95	2:59:16	8:45	19:28	107 102-117	2083	113 106-122

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	9.9	2:59:11	18:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:06	24.18%	More
800m	8:10	16:25	27.98%	More
1km	10:14	16:28	29.07%	More
Mile	16:32	16:32	30.56%	More
5k	53:29	17:13	32.23%	More
5 miles	1:27:27	17:29	32.29%	More
10k	1:48:55	17:32	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	32.17
5km	52:12	16:48	33.03
5M	1:26:26	17:17	32.67
10km	1:48:49	17:31	32.52
10M	3:00:12	18:01	32.59
Half	3:59:55	18:19	32.21
20M	6:15:43	18:47	32.59
Mara	8:20:14	19:06	32.64

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