Wed 6th Jan 2021 at 12:00pm by AndyS

Bike > General

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Time
43:16
Miles
5.34
Mph
7.4
Cals
451
Cadence
52
BPM
133
%MHR
83.1
B/mi
1077
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 5.34m - 43:16(8:06/m) 133/151bpm 451cal 52/86rpm 7.41/15.76mph

43:16

Pace

10%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	7.15	121 105-140	1016	54 30-82	5/3
0.50	3:14	1:08	13.25	137 135-142	620	66 47-72	2/5
0.75	4:30	1:16	11.86	140 137-145	708	60 56-66	2/1
1.00	6:03	1:33	9.65	139 130-149	864	54 43-69	8/3
1.25	8:02	1:59	7.56	138 131-147	1096	62 30-72	8/11
1.50	10:12	2:10	6.93	144 134-151	1247	53 30-67	4/4
1.75	11:56	1:44	8.69	138 132-144	953	47 30-64	4/3
2.00	13:23	1:28	10.28	142 136-147	829	62 47-75	2/3
2.25	16:08	2:45	5.45	130 115-137	1432	63 30-84	1/3
2.50	17:58	1:49	8.24	134 126-148	976	50 43-64	4/2
2.75	19:29	1:31	9.84	145 141-149	884	59 44-70	4/3
3.00	22:16	2:47	5.40	132 124-139	1468	41 30-50	6/11
3.25	27:10	4:54	3.06	128 115-144	2508	41 30-53	2/6
3.50	29:15	2:05	7.17	137 130-142	1146	48 30-66	5/6
3.75	31:07	1:52	8.06	136 130-143	1013	40 29-50	7/6
4.00	32:55	1:48	8.30	127 119-136	918	51 30-59	5/3
4.25	34:24	1:29	10.09	136 127-141	808	55 40-67	3/4
4.50	36:23	1:59	7.56	134 124-139	1063	58 39-71	3/6
4.75	38:31	2:07	7.08	123 118-128	1042	54 43-66	4/5
5.00	40:33	2:02	7.37	128 121-136	1041	52 39-69	7/5
5.25	41:56	1:24	10.76	135 128-144	753	62 32-86	2/5
5.34	43:15	1:19	4.27	127 118-139	1786	42 30-65	2/1

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

52 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:21	4:44	More
1km	3:07	5:02	More
Mile	5:22	5:22	More
5k	25:19	8:09	More
5 miles	39:46	7:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:17	8:44
20km	1:51:19	8:57
15 miles	2:17:24	9:10
20 miles	3:09:33	9:29
40km	4:01:44	9:44
25 miles	4:03:18	9:44
42km	4:15:17	9:47
50 miles	8:48:21	10:34
56 miles	9:59:46	10:43
100 miles	19:07:21	11:28
112 miles	21:42:27	11:38

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