Wed 6th Jan 2021 at 12:00pm by P. Diddy

Run > General

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Time
33:43
Miles
3.73
Min/mi
9:02
Pacing
90%
WAVA
53.60
Stride(cm)
98
Cals
459
Cadence
181
BPM
148
%MHR
86.4
B/mi
1336
Asc(m)
150
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 140/152bpm 115cal 6.62/7.95mph
2) 1m - 8:49(8:49/m) 150/158bpm 122cal 6.81/7.37mph
3) 1m - 9:06(9:06/m) 153/158bpm 127cal 6.59/7.45mph
4) 0.73m - 6:44(9:15/m) 156/160bpm 95cal 6.49/7.22mph

9:04 8:49 9:06 6:44

Pace

10%

20%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	116 87-138	1039	180 172-186	5/5
0.25	2:10	1:03	8:25	135 129-138	1136	179 174-182	0/15
0.38	3:12	1:02	8:15	131 128-137	1080	182 176-186	1/12
0.50	4:20	1:08	9:01	142 138-147	1281	181 172-186	8/0
0.63	5:20	1:01	8:04	144 142-146	1163	181 174-186	0/6
0.75	6:36	1:15	10:02	145 143-148	1455	182 174-186	9/0
0.88	7:52	1:16	10:11	150 148-151	1527	180 176-184	13/0
1.00	9:03	1:11	9:29	151 151-152	1431	183 174-188	4/0
1.13	10:04	1:01	8:11	148 143-151	1211	181 176-188	0/8
1.25	11:05	1:01	8:06	138 137-142	1118	182 174-184	0/14
1.38	12:21	1:16	10:09	150 140-155	1524	183 178-188	14/0
1.50	13:28	1:06	8:49	155 153-156	1367	182 176-186	2/3
1.63	14:34	1:07	8:54	152 150-154	1354	181 174-188	2/3
1.75	15:38	1:04	8:33	151 149-152	1292	182 178-186	1/2
1.88	16:44	1:06	8:45	153 151-155	1340	182 178-188	4/1
2.00	17:52	1:08	9:01	156 152-158	1405	178 174-184	5/5
2.13	18:50	59	7:49	145 140-150	1133	180 174-186	0/20
2.25	19:58	1:08	9:04	146 139-152	1323	182 176-188	4/2
2.38	21:04	1:06	8:48	154 152-156	1355	182 176-186	4/4
2.50	22:11	1:06	8:51	151 151-153	1336	182 174-188	2/3
2.63	23:34	1:23	11:04	155 154-156	1715	182 174-186	12/0
2.75	24:51	1:18	10:21	158 156-158	1635	180 172-184	11/0
2.88	25:58	1:07	8:55	157 155-157	1401	180 176-184	2/2
3.00	26:58	1:00	8:01	150 148-154	1202	181 174-186	0/13
3.13	28:08	1:10	9:19	148 144-156	1378	181 176-184	7/4
3.25	29:27	1:19	10:30	159 157-160	1668	178 172-184	13/1
3.38	30:32	1:05	8:39	158 157-160	1367	183 172-186	2/3
3.50	31:36	1:05	8:37	156 155-158	1344	180 174-186	1/4
3.63	32:42	1:05	8:43	156 155-156	1360	182 176-186	1/4
3.73	33:43	1:01	9:54	158 157-159	1564	181 174-186	7/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 32m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.6%	10:07
29 4.7%	9:43
20 7.4%	10:05
20 7.4%	8:48
See your biggest climbs

Cadence

181 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.7	33:43	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.19%	More
800m	4:10	8:24	47.64%	More
1km	5:16	8:29	49.15%	More
Mile	8:37	8:37	51.07%	More
5k	27:56	8:59	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	27:47	8:57	53.87
5M	46:00	9:12	53.04
10km	57:55	9:19	52.63
10M	1:35:54	9:35	52.57
Half	2:07:41	9:45	51.85
20M	3:19:57	10:00	52.47
Mara	4:26:13	10:10	52.55

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