Wed 6th Jan 2021 at 11:00am by Hertford Tiger

Walk > General

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Time
1:39:22
Miles
5.38
Min/mi
18:28
Stride(cm)
82
Cals
684
Cadence
106
BPM
83
%MHR
48.5
B/mi
1530
Asc(m)
162
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 81/142bpm 128cal 54/60rpm 3.45/0mph
2) 1m - 17:44(17:44/m) 83/109bpm 125cal 54/59rpm 3.38/0mph
3) 1m - 19:51(19:51/m) 83/118bpm 128cal 52/60rpm 3.02/0mph
4) 1m - 18:59(18:59/m) 84/108bpm 124cal 53/60rpm 3.16/0mph
5) 1m - 18:32(18:32/m) 83/96bpm 130cal 52/59rpm 3.24/0mph
6) 0.38m - 6:51(17:49/m) 85/90bpm 49cal 53/56rpm 3.37/0mph

17:25 17:44 19:51 18:59 18:32 6:51

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:44	77 62-142	1365	108 98-120	2/15
0.50	8:34	4:08	16:34	81 76-86	1342	110 108-114	12/8
0.75	12:52	4:18	17:12	81 77-86	1393	108 104-114	5/9
1.00	17:25	4:33	18:11	83 77-93	1510	105 100-110	11/3
1.25	21:51	4:26	17:45	82 79-91	1456	106 102-108	3/3
1.50	26:12	4:21	17:24	83 75-95	1444	106 102-110	8/7
1.75	30:42	4:30	17:58	79 74-88	1419	107 102-114	1/11
2.00	35:09	4:27	17:49	87 81-109	1550	109 100-118	4/4
2.25	40:38	5:29	21:56	80 68-88	1755	106 92-120	5/7
2.50	45:55	5:17	21:06	87 70-118	1836	102 90-120	28/0
2.75	50:25	4:30	18:00	80 76-87	1440	105 98-114	1/22
3.00	55:01	4:36	18:25	84 80-99	1546	104 100-110	18/1
3.25	59:43	4:42	18:47	89 81-108	1671	105 94-118	2/8
3.50	1:04:31	4:48	19:13	80 73-86	1537	105 96-112	3/17
3.75	1:09:28	4:58	19:50	85 79-94	1686	107 82-120	2/6
4.00	1:13:59	4:31	18:04	82 78-87	1482	106 98-118	3/6
4.25	1:18:27	4:28	17:51	80 74-84	1427	106 102-112	4/4
4.50	1:23:36	5:09	20:36	81 65-84	1668	105 92-118	6/4
4.75	1:27:59	4:23	17:31	83 75-96	1453	104 98-108	12/3
5.00	1:32:31	4:33	18:11	85 82-90	1545	104 98-108	16/2
5.25	1:36:58	4:27	17:47	86 81-90	1529	106 102-112	6/4
5.38	1:39:21	2:23	17:54	84 83-86	1504	104 102-108	3/1

Heart

83/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	18:05
27 6.5%	20:56
18 4.1%	18:22
14 2.6%	17:55
See your biggest climbs

Cadence

106 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:16	16:37	More
1km	10:22	16:41	More
Mile	17:11	17:11	More
5k	56:50	18:18	More
5 miles	1:32:15	18:27	More

Predictions

Dist	Time	Per Mile

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