Notes & Comments
4 comments
Eddie said: Longer endurance effort after pick ups
Warm up 10 min @ 3-5 RPE
8 x 20 sec @ 8 RPE Out of seat/40 sec @ 4 RPE
Recovery 5 min @ 5 RPE
5 x 1 min @ 7-8 RPE/1 min @ 4 RPE
then longer comfortable steady effort...
15 min @ 5 RPE
Cool Down 10 min @ 3-4 RPE
Enjoyed this once I got warm. Could probably use slightly longer out of seat sections to give me chance to get into the right gear.
A new Discover Weekly
Highlight was Herb Alpert and the Tijuana Brass
Warm up 10 min @ 3-5 RPE
8 x 20 sec @ 8 RPE Out of seat/40 sec @ 4 RPE
Recovery 5 min @ 5 RPE
5 x 1 min @ 7-8 RPE/1 min @ 4 RPE
then longer comfortable steady effort...
15 min @ 5 RPE
Cool Down 10 min @ 3-4 RPE
Enjoyed this once I got warm. Could probably use slightly longer out of seat sections to give me chance to get into the right gear.
A new Discover Weekly
Highlight was Herb Alpert and the Tijuana Brass
10:00 20 40 20 40 20 40 20 40 20 40 20 40 20 40 20 40 5:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 15:00 10:00 2
Pace
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