Wed 6th Jan 2021 at 12:00pm by sprouty76

Run > General

  • Time
    34:49
  • Miles
    3.11
  • Min/mi
    11:12
  • Pacing
    79%
  • WAVA
    40.05
  • Stride(cm)
    91
  • Cals
    414
  • Cadence
    158
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 34:49(6:58/km) 132/148bpm 414cal
34:49
Pin Map
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0mi in 0

Pace

30% 24% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:12 94 75-112 865 171 166-176
0.25 2:21 1:12 9:37 128 113-138 1230 170 166-172
0.38 3:34 1:13 9:45 137 128-141 1335 169 166-172
0.50 4:54 1:20 10:37 139 135-143 1475 169 166-172
0.63 6:16 1:22 10:58 141 138-144 1547 168 114-174
0.75 7:29 1:12 9:39 137 131-140 1323 169 168-172
0.88 8:45 1:16 10:12 137 133-140 1397 171 168-174
1.00 10:02 1:17 10:19 136 130-140 1404 167 112-172
1.13 11:47 1:44 13:54 124 112-136 1724 137 110-172
1.25 13:34 1:47 14:16 140 123-148 1996 141 108-174
1.38 14:52 1:18 10:24 129 120-139 1341 165 110-174
1.50 16:06 1:14 9:56 142 139-145 1410 172 170-176
1.63 17:47 1:41 13:31 135 117-147 1824 133 112-174
1.75 19:23 1:35 12:44 120 107-136 1528 151 114-174
1.88 20:37 1:14 9:49 139 131-142 1365 171 168-176
2.00 22:22 1:45 14:04 136 112-145 1913 145 114-176
2.13 23:36 1:14 9:49 125 111-134 1226 170 118-174
2.25 24:52 1:17 10:13 135 134-136 1380 170 168-174
2.38 26:12 1:20 10:36 136 126-141 1442 170 166-172
2.50 28:18 2:07 16:53 124 109-143 2094 124 112-172
2.63 29:31 1:13 9:41 132 110-143 1278 171 168-176
2.75 30:49 1:18 10:25 143 142-144 1490 170 168-174
2.88 32:35 1:46 14:08 125 110-142 1766 139 110-174
3.00 33:50 1:15 9:58 139 130-142 1386 170 168-176
3.11 34:50 1:00 9:19 141 139-145 1314 171 168-174

Heart

132/148max
  • Show Beats/Mile

Cadence

158 (176 max) Stride Length: 91cm Run: 78.8% Walk: 21.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 34.47% More
800m 4:49 9:41 38.18% More
1km 6:12 9:59 38.69% More
Mile 10:02 10:02 40.89% More
5k 34:50 11:13 40.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 40.87
5km 34:47 11:12 40.09
5M 58:37 11:43 38.66
10km 1:14:24 11:58 38.01
10M 2:05:23 12:32 37.24
Half 2:48:36 12:52 36.34
20M 4:28:11 13:25 36.20
Mara 6:00:39 13:46 35.90

Bespoke Fields

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