Wed 6th Jan 2021 at 12:00pm by sprouty76
Run > General
-
Time
34:49
-
Miles
3.11
-
Min/mi
11:12
-
Pacing
79%
-
WAVA
40.05
-
Stride(cm)
91
-
Cals
414
-
Cadence
158
-
BPM
132
-
%MHR
71.5
-
B/mi
1481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 34:49(6:58/km) 132/148bpm 414cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:12 |
94 75-112 |
865 |
171 166-176 |
0.25 |
2:21 |
1:12 |
9:37 |
128 113-138 |
1230 |
170 166-172 |
0.38 |
3:34 |
1:13 |
9:45 |
137 128-141 |
1335 |
169 166-172 |
0.50 |
4:54 |
1:20 |
10:37 |
139 135-143 |
1475 |
169 166-172 |
0.63 |
6:16 |
1:22 |
10:58 |
141 138-144 |
1547 |
168 114-174 |
0.75 |
7:29 |
1:12 |
9:39 |
137 131-140 |
1323 |
169 168-172 |
0.88 |
8:45 |
1:16 |
10:12 |
137 133-140 |
1397 |
171 168-174 |
1.00 |
10:02 |
1:17 |
10:19 |
136 130-140 |
1404 |
167 112-172 |
1.13 |
11:47 |
1:44 |
13:54 |
124 112-136 |
1724 |
137 110-172 |
1.25 |
13:34 |
1:47 |
14:16 |
140 123-148 |
1996 |
141 108-174 |
1.38 |
14:52 |
1:18 |
10:24 |
129 120-139 |
1341 |
165 110-174 |
1.50 |
16:06 |
1:14 |
9:56 |
142 139-145 |
1410 |
172 170-176 |
1.63 |
17:47 |
1:41 |
13:31 |
135 117-147 |
1824 |
133 112-174 |
1.75 |
19:23 |
1:35 |
12:44 |
120 107-136 |
1528 |
151 114-174 |
1.88 |
20:37 |
1:14 |
9:49 |
139 131-142 |
1365 |
171 168-176 |
2.00 |
22:22 |
1:45 |
14:04 |
136 112-145 |
1913 |
145 114-176 |
2.13 |
23:36 |
1:14 |
9:49 |
125 111-134 |
1226 |
170 118-174 |
2.25 |
24:52 |
1:17 |
10:13 |
135 134-136 |
1380 |
170 168-174 |
2.38 |
26:12 |
1:20 |
10:36 |
136 126-141 |
1442 |
170 166-172 |
2.50 |
28:18 |
2:07 |
16:53 |
124 109-143 |
2094 |
124 112-172 |
2.63 |
29:31 |
1:13 |
9:41 |
132 110-143 |
1278 |
171 168-176 |
2.75 |
30:49 |
1:18 |
10:25 |
143 142-144 |
1490 |
170 168-174 |
2.88 |
32:35 |
1:46 |
14:08 |
125 110-142 |
1766 |
139 110-174 |
3.00 |
33:50 |
1:15 |
9:58 |
139 130-142 |
1386 |
170 168-176 |
3.11 |
34:50 |
1:00 |
9:19 |
141 139-145 |
1314 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
34.47% |
More |
800m |
4:49 |
9:41 |
38.18% |
More |
1km |
6:12 |
9:59 |
38.69% |
More |
Mile |
10:02 |
10:02 |
40.89% |
More |
5k |
34:50 |
11:13 |
40.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
40.87 |
5km |
34:47 |
11:12 |
40.09 |
5M |
58:37 |
11:43 |
38.66 |
10km |
1:14:24 |
11:58 |
38.01 |
10M |
2:05:23 |
12:32 |
37.24 |
Half |
2:48:36 |
12:52 |
36.34 |
20M |
4:28:11 |
13:25 |
36.20 |
Mara |
6:00:39 |
13:46 |
35.90 |
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