Wed 6th Jan 2021 at 12:00pm by Levitron

Run > General

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Time
28:30
Miles
3.01
Min/mi
9:28
Pacing
87%
WAVA
50.35
Stride(cm)
105
Cals
360
Cadence
161
BPM
139
%MHR
81.3
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 138/167bpm 108cal 7.03/7.76mph
2) 1m - 9:50(9:50/m) 141/148bpm 129cal 6.1/7.45mph
3) 1m - 10:00(10:00/m) 140/148bpm 122cal 6/7.08mph
4) 0.01m - 8(9:33/m) 141/141bpm 1cal 6.28/7.12mph

8:32 9:50 10:00 8

Pace

25%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	131 90-166	1127	166 142-170
0.25	2:05	1:00	8:00	158 155-162	1264	166 162-170
0.38	3:21	1:17	10:15	137 129-154	1405	163 140-166
0.50	4:24	1:02	8:19	130 126-140	1080	166 160-168
0.63	5:27	1:03	8:26	131 129-132	1105	166 166-168
0.75	6:30	1:03	8:25	136 131-138	1145	165 164-166
0.88	7:29	59	7:53	140 136-143	1103	166 164-168
1.00	8:32	1:02	8:18	142 139-144	1179	164 160-166
1.13	9:33	1:02	8:15	145 144-145	1196	165 162-168
1.25	10:36	1:03	8:24	145 144-146	1217	164 162-166
1.38	12:02	1:25	11:20	140 135-145	1588	150 116-164
1.50	13:15	1:14	9:51	139 137-141	1368	162 156-164
1.63	14:33	1:18	10:22	140 136-144	1451	154 116-164
1.75	15:51	1:18	10:24	140 136-143	1456	153 120-164
1.88	17:01	1:10	9:18	143 139-147	1331	162 160-164
2.00	18:21	1:20	10:40	140 134-144	1494	159 152-162
2.13	19:35	1:14	9:53	145 142-147	1433	157 132-162
2.25	20:47	1:12	9:39	144 142-147	1390	161 158-164
2.38	22:13	1:25	11:23	142 138-146	1615	152 116-164
2.50	23:22	1:10	9:16	142 141-143	1316	160 156-162
2.63	24:38	1:15	10:03	138 134-143	1388	158 156-160
2.75	25:49	1:12	9:32	136 133-139	1297	159 154-162
2.88	27:09	1:20	10:40	137 130-140	1462	157 154-160
3.00	28:21	1:12	9:32	133 127-141	1268	161 156-164
3.01	28:30	9	10:38	141 141-141	1499	164 164-164

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	162	2.9	26:57	9:11
Walk	5.1	124	0.1	1:27	17:39
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.49%	More
800m	4:03	8:10	48.58%	More
1km	5:06	8:13	50.28%	More
Mile	8:24	8:24	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	29:28	9:29	50.38
5M	48:48	9:46	49.57
10km	1:01:27	9:53	49.18
10M	1:41:45	10:11	49.11
Half	2:15:29	10:21	48.44
20M	3:32:09	10:36	49.01
Mara	4:42:28	10:47	49.09

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