Wed 6th Jan 2021 at 12:00pm by Angus Clydesdale

Walk > General

Amazing
breezy
baltic

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Time
36:34
Miles
2.10
Min/mi
17:25
Stride(cm)
72
Cals
255
Cadence
128
BPM
125
%MHR
75.1
B/mi
2172
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

VitaminD replen with my great family

Split Summary
===
1) 1m - 19:24(19:24/m) 126/140bpm 148cal 64/71rpm 3.09/7.06mph
2) 0.98m - 17:09(17:26/m) 124/130bpm 107cal 65/124rpm 3.44/4.55mph

19:24 17:09

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	38:51	123 115-130	4778	126 118-136	1/0
0.13	3:42	1:16	20:18	125 122-127	2537	130 126-134	0/0
0.19	4:45	1:03	16:50	125 123-127	2105	132 130-134	1/0
0.25	5:47	1:02	16:31	123 122-124	2032	131 128-132	1/0
0.31	6:46	1:00	15:53	126 124-128	2002	131 126-134	3/0
0.38	7:47	1:00	16:04	134 128-140	2153	129 124-136	2/0
0.44	8:56	1:09	18:26	138 137-140	2544	134 130-136	1/0
0.50	10:08	1:12	19:17	131 123-139	2526	126 118-130	1/0
0.56	11:24	1:16	20:08	133 129-139	2678	121 114-130	1/0
0.63	12:31	1:07	17:54	134 133-136	2399	128 122-130	1/0
0.69	13:48	1:17	20:32	130 127-133	2669	124 118-130	0/2
0.75	14:57	1:09	18:24	125 120-130	2299	127 124-134	0/2
0.81	16:03	1:07	17:48	122 118-127	2171	127 124-132	0/2
0.88	17:14	1:11	18:54	117 112-120	2212	129 126-132	0/2
0.94	18:19	1:05	17:14	112 112-114	1930	129 126-134	0/4
1.00	19:23	1:04	17:07	113 111-114	1933	128 122-132	0/2
1.06	20:28	1:05	17:21	117 113-120	2029	130 130-130	0/2
1.13	21:34	1:06	17:38	120 118-122	2115	129 126-130	0/1
1.19	22:40	1:06	17:31	121 120-123	2120	129 126-130	0/1
1.25	23:48	1:08	18:01	122 119-126	2197	129 126-132	0/1
1.31	24:52	1:05	17:15	123 121-126	2122	131 130-132	0/0
1.38	25:56	1:03	16:56	126 124-127	2133	129 124-130	0/0
1.44	27:00	1:04	17:05	126 124-128	2153	128 116-132	0/0
1.50	28:11	1:11	18:58	125 121-130	2370	130 124-132	0/0
1.56	29:15	1:04	17:05	126 124-127	2152	129 126-130	1/0
1.63	30:18	1:03	16:55	125 123-127	2114	130 130-130	0/0
1.69	31:23	1:04	17:10	127 124-129	2179	128 124-132	1/0
1.75	32:26	1:04	17:00	127 126-127	2158	127 124-130	0/1
1.81	33:30	1:04	17:00	127 126-128	2160	131 130-134	1/0
1.88	34:35	1:04	17:09	124 120-126	2126	128 124-132	1/0
1.94	35:40	1:06	17:34	124 123-126	2177	127 122-130	2/0
1.98	36:34	54	19:18	123 121-125	2373	123 118-130	0/1

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	20:34
See your biggest climbs

Cadence

128 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:26	16:58	More
1km	10:43	17:14	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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