Wed 6th Jan 2021 at 12:00pm by Egghead

Run > General

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Time
39:23
Miles
5.01
Min/mi
7:52
Pacing
93%
WAVA
55.45
Stride(cm)
119
Cals
429
Cadence
172
BPM
128
%MHR
74.7
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 118/130bpm 73cal 8.1/9.31mph
2) 1m - 7:32(7:32/m) 125/129bpm 79cal 7.96/8.35mph
3) 1m - 8:05(8:05/m) 131/137bpm 92cal 7.42/7.83mph
4) 1m - 8:03(8:03/m) 134/141bpm 92cal 7.46/8.14mph
5) 1m - 8:16(8:16/m) 136/143bpm 93cal 7.26/7.53mph
6) 0.01m - 2(7:11/m) 143/143bpm 8.36/7.1mph

7:25 7:32 8:05 8:03 8:16 2

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	104 62-125	802	175 170-180
0.50	3:48	1:52	7:29	117 108-124	875	176 174-178
0.75	5:35	1:47	7:09	126 118-130	902	178 174-180
1.00	7:24	1:49	7:17	125 123-127	911	177 174-180
1.25	9:16	1:51	7:25	126 123-128	935	176 174-178
1.50	11:10	1:54	7:36	125 118-128	950	174 168-180
1.75	13:02	1:52	7:29	126 122-128	943	174 172-176
2.00	14:57	1:55	7:39	123 119-126	941	174 172-178
2.25	16:59	2:02	8:07	128 123-136	1040	170 168-174
2.50	18:59	2:00	8:00	133 129-136	1064	171 166-176
2.75	21:05	2:06	8:24	134 131-137	1127	170 166-172
3.00	23:01	1:57	7:46	132 129-136	1025	169 166-172
3.25	24:56	1:55	7:38	132 131-134	1009	170 168-172
3.50	26:56	2:00	8:01	134 132-137	1074	171 170-174
3.75	29:07	2:11 +5	8:46	135 127-141	1183	170 166-174
4.00	31:09	2:01	8:05	135 133-137	1091	171 168-172
4.25	33:12	2:04	8:14	134 131-137	1103	171 170-172
4.50	35:20	2:08	8:32	138 133-142	1178	170 168-174
4.75	37:22	2:02	8:07	135 122-141	1095	170 166-176
5.00	39:30	2:08 +5	8:34	135 128-143	1156	169 162-176

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	39:33	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.37%	More
800m	3:35	7:12	49.00%	More
1km	4:30	7:15	50.98%	More
Mile	7:20	7:20	53.92%	More
5k	23:48	7:40	56.43%	More
5 miles	39:30	7:54	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	23:44	7:38	56.60
5M	39:18	7:52	55.47
10km	49:29	7:58	54.97
10M	1:21:56	8:12	54.81
Half	1:49:06	8:20	54.02
20M	2:50:50	8:33	54.66
Mara	3:47:27	8:41	54.75

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