Wed 6th Jan 2021 at 12:00pm by Mr Peru

Run > General

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Time
27:39
Miles
3.11
Min/mi
8:53
Pacing
96%
WAVA
50.15
Stride(cm)
118
Cals
407
Cadence
153
BPM
139
%MHR
81.9
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 117/127bpm 66cal
2) 1km - 5:36(5:36/km) 133/152bpm 79cal
3) 1km - 5:27(5:27/km) 143/152bpm 85cal
4) 1km - 5:18(5:18/km) 142/158bpm 80cal
5) 1km - 5:38(5:38/km) 160/167bpm 97cal
6) 0.01km - 3(4:14/km) 162/162bpm

5:37 5:36 5:27 5:18 5:38 3

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	103 89-117	957	152 146-166
0.25	2:17	1:07	8:55	124 120-127	1106	149 146-152
0.38	3:23	1:07	8:54	125 121-127	1113	150 148-152
0.50	4:29	1:06	8:44	119 114-122	1040	149 146-150
0.63	5:39	1:10	9:17	118 114-124	1096	149 148-154
0.75	6:43	1:05	8:38	122 117-125	1053	150 148-152
0.88	7:52	1:09	9:12	126 121-130	1159	151 150-154
1.00	9:01	1:09	9:09	134 130-137	1227	151 150-154
1.13	10:10	1:09	9:10	139 136-143	1275	154 150-156
1.25	11:17	1:07	8:56	147 143-150	1313	154 152-156
1.38	12:21	1:04	8:35	146 141-151	1253	152 152-152
1.50	13:27	1:06	8:49	137 135-142	1208	154 152-158
1.63	14:37	1:10	9:16	140 137-147	1298	156 152-162
1.75	15:43	1:06	8:46	148 146-151	1298	152 150-156
1.88	16:46	1:03	8:25	142 138-151	1195	154 152-158
2.00	17:49	1:03	8:24	137 134-140	1152	154 152-158
2.13	18:53	1:04	8:36	140 139-142	1203	156 152-158
2.25	19:57	1:04	8:30	140 139-142	1190	154 152-156
2.38	20:59	1:02	8:13	142 139-148	1167	154 152-158
2.50	22:05	1:06	8:51	154 149-160	1364	156 152-158
2.63	23:13	1:08	9:02	158 156-161	1426	156 154-160
2.75	24:22	1:09	9:13	156 155-159	1438	155 150-158
2.88	25:35	1:14	9:48	159 157-162	1559	155 154-158
3.00	26:41	1:06	8:45	164 160-167	1436	156 154-158
3.11	27:39	58	8:35	164 162-167	1408	156 154-158

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	153	2.8	25:03	8:53
Walk	9.4	147	0.3	2:36	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.90%	More
800m	4:10	8:23	43.75%	More
1km	5:13	8:24	45.56%	More
Mile	8:34	8:34	47.46%	More
5k	27:34	8:52	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.03
5km	27:37	8:53	50.11
5M	45:44	9:09	49.17
10km	57:35	9:16	48.72
10M	1:35:22	9:32	48.57
Half	2:06:58	9:42	47.86
20M	3:18:49	9:56	48.43
Mara	4:24:43	10:06	48.51

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