Wed 6th Jan 2021 at 12:00pm by Mr Peru

Walk > General

Follow User
0 👍

Time
6:26
Miles
0.41
Min/mi
15:41
Stride(cm)
82
Cals
58
Cadence
123
BPM
117
%MHR
68.9
B/mi
1838
Surface
Road

3:53 400m

Notes & Comments

Split Summary
===
1) 0.65km - 6:26(9:52/km) 116/156bpm 58cal 59/65rpm

6:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:40	139 128-154	2178	121 112-128
0.13	1:59	1:00	15:59	123 117-129	1966	122 114-128
0.19	2:58	1:00	15:55	113 109-117	1798	125 122-128
0.25	3:58	1:00	15:54	110 108-111	1749	123 120-128
0.31	4:58	1:00	15:53	109 107-112	1731	124 122-128
0.38	5:58	1:01	16:10	106 104-107	1714	123 122-124
0.41	6:27	29	15:46	103 102-104	1624	123 122-124

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry