Wed 6th Jan 2021 at 11:00am by Lemmy

Run > General

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Time
43:51
Miles
5.03
Min/mi
8:43
Pacing
93%
WAVA
55.47
Stride(cm)
105
Cals
599
Cadence
176
BPM
153
%MHR
89.4
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 140/156bpm 109cal 6.93/8.18mph
2) 1m - 8:29(8:29/m) 153/168bpm 117cal 7.07/7.62mph
3) 1m - 8:26(8:26/m) 155/168bpm 118cal 7.11/8.22mph
4) 1m - 8:58(8:58/m) 160/172bpm 127cal 6.7/8.12mph
5) 1m - 9:04(9:04/m) 158/174bpm 125cal 6.61/8.01mph
6) 0.03m - 14(8:54/m) 174/175bpm 3cal 6.74/5.91mph

8:39 8:29 8:26 8:58 9:04 14

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	121 91-134	1014	183 174-190
0.50	4:19	2:13	8:51	140 129-145	1240	177 174-178
0.75	6:29	2:10	8:40	146 139-152	1265	176 174-182
1.00	8:39	2:10	8:40	149 144-156	1292	176 170-180
1.25	10:46	2:07	8:30	149 145-152	1265	176 172-178
1.50	12:56	2:10	8:39	150 142-156	1297	178 174-180
1.75	15:01	2:05	8:21	155 148-159	1295	178 174-180
2.00	17:08	2:07	8:28	158 153-167	1337	178 174-180
2.25	19:16	2:08	8:32	161 156-167	1375	177 174-180
2.50	21:19	2:03	8:11	154 147-162	1259	178 176-182
2.75	23:17	1:59	7:54	154 148-159	1217	178 174-182
3.00	25:34	2:17	9:09	153 149-157	1401	177 172-182
3.25	27:49	2:14	8:56	156 151-161	1395	176 174-178
3.50	29:55	2:06	8:24	163 155-171	1369	175 170-178
3.75	32:10	2:15	9:01	163 158-168	1470	175 172-178
4.00	34:32	2:22	9:29	158 155-161	1497	175 170-178
4.25	36:50	2:18	9:12	159 152-163	1462	175 172-178
4.50	39:04	2:14	8:55	156 152-159	1391	174 172-178
4.75	41:17	2:13	8:52	159 155-162	1410	174 170-178
5.00	43:37	2:20	9:22	161 157-174	1508	174 172-176
5.03	43:51	14	9:01	174 174-175	1568	174 172-176

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	43:51	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	42.73%	More
800m	3:59	8:01	49.41%	More
1km	5:01	8:04	51.24%	More
Mile	8:16	8:16	52.77%	More
5k	26:29	8:31	56.05%	More
5 miles	43:35	8:43	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.28
5km	25:30	8:12	58.22
5M	43:33	8:43	55.54
10km	55:38	8:57	54.32
10M	1:35:03	9:30	52.57
Half	2:08:48	9:50	50.95
20M	3:27:23	10:22	50.14
Mara	4:41:04	10:44	49.33

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