Wed 6th Jan 2021 at 12:00pm by Psimon

Run > General

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Time
50:56
Miles
6.20
Min/mi
8:13
Pacing
96%
WAVA
61.32
Stride(cm)
118
Cals
699
Cadence
167
BPM
140
%MHR
82.5
B/mi
1152
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 122/136bpm 95cal
2) 1m - 8:15(8:15/m) 140/145bpm 112cal
3) 1m - 8:10(8:10/m) 143/146bpm 114cal
4) 1m - 8:14(8:14/m) 145/148bpm 118cal
5) 1m - 8:17(8:17/m) 145/149bpm 117cal
6) 1m - 8:21(8:21/m) 145/150bpm 119cal
7) 0.2m - 1:40(8:22/m) 149/151bpm 24cal

7:59 8:15 8:10 8:14 8:17 8:21 1:40

Pin Map

0mi in 0

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	107 72-117	823	171 146-180	0/7
0.50	3:51	1:55	7:42	120 113-129	924	170 168-180	0/10
0.75	5:55	2:04	8:16	127 120-133	1051	167 164-170	6/4
1.00	7:58	2:03	8:13	132 129-136	1085	168 164-170	5/1
1.25	10:03	2:05	8:18	137 131-142	1137	169 166-172	8/5
1.50	12:05	2:03	8:10	141 140-142	1152	166 162-170	4/3
1.75	14:05	1:59	7:57	139 138-142	1106	167 162-182	2/6
2.00	16:13	2:08	8:33	142 139-145	1214	165 162-170	5/2
2.25	18:18	2:05	8:21	142 140-144	1185	166 162-168	4/1
2.50	20:22	2:04	8:15	143 141-145	1180	165 164-168	3/3
2.75	22:22	2:00	8:02	143 140-146	1148	166 164-170	4/4
3.00	24:23	2:01	8:04	144 142-146	1162	167 164-172	5/5
3.25	26:27	2:03	8:13	145 143-147	1192	165 162-168	4/3
3.50	28:30	2:03	8:14	144 141-146	1184	166 162-170	5/5
3.75	30:33	2:03	8:11	145 143-148	1186	166 162-168	3/3
4.00	32:37	2:05	8:18	145 143-148	1204	166 164-168	3/2
4.25	34:42	2:05	8:19	143 142-147	1189	166 164-170	1/4
4.50	36:46	2:04	8:17	144 142-147	1192	165 164-168	2/4
4.75	38:57	2:11 +7	8:44	146 143-149	1274	167 142-170	6/3
5.00	41:01	2:04	8:16	146 143-149	1208	166 162-170	3/4
5.25	43:03	2:02	8:09	142 140-145	1157	167 162-170	6/7
5.50	45:08	2:05	8:20	145 143-148	1208	166 164-170	1/7
5.75	47:18	2:10 +5	8:39	144 142-147	1246	167 152-170	5/8
6.00	49:27	2:09	8:38	148 144-150	1277	167 164-170	11/1
6.20	51:08	1:41	8:25	149 147-151	1255	167 164-170	5/1

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 21m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	8:38
See your biggest climbs

Cadence

167 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	6.2	50:52	8:13
Walk	0.5	146	0	16	37:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.72%	More
800m	3:48	7:38	53.71%	More
1km	4:49	7:44	55.20%	More
Mile	7:56	7:56	56.74%	More
5k	25:14	8:07	60.80%	More
5 miles	40:59	8:12	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.73
5km	24:33	7:54	62.49
5M	40:35	8:07	61.69
10km	51:03	8:13	61.30
10M	1:24:23	8:26	61.37
Half	1:52:14	8:34	60.62
20M	2:55:29	8:46	61.43
Mara	3:53:24	8:55	61.59

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