Wed 6th Jan 2021 at 12:00pm by Chrisrawle9278

Run > General

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Time
36:39
Miles
5.01
Min/mi
7:19
Pacing
0%
WAVA
60.90
Stride(cm)
125
Cals
875
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 145cal 7.85/8.41mph
2) 0.5m - 3:55(7:50/m) 76cal 7.66/8.31mph
3) 1m - 6:31(6:31/m) 146cal 9.22/11.06mph
4) 0m - 1(10:36/m) 146cal 5.66/11.06mph
5) 1m - 6:30(6:31/m) 145cal 9.2/10.33mph
6) 1m - 7:52(7:52/m) 146cal 7.62/7.99mph
7) 0.5m - 4:10(8:16/m) 71cal 7.26/7.66mph

7:39 3:55 6:31 1 6:30 7:52 4:10

Pace

16%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:04	173 166-178
0.50	3:58	1:57	7:47	171 168-174
0.75	5:47	1:50	7:19	173 170-180
1.00	7:38	1:50	7:21	173 172-180
1.25	9:36	1:58	7:51	172 170-176
1.50	11:33	1:58	7:52	171 170-172
1.75	16:13	4:39 +3:12	18:37	186 118-196
2.00	17:54	1:42	6:47	182 180-184
2.25	19:33	1:38	6:32	181 180-184
2.50	21:16	1:44	6:54	179 170-184
2.75	27:41	6:25 +4:54	25:41	183 170-190
3.00	29:22	1:41	6:43	183 182-188
3.25	31:00	1:38	6:33	183 180-186
3.50	32:44	1:43	6:54	179 174-186
3.75	44:01	11:17 +9:19	45:08	171 158-172
4.00	45:57	1:57	7:47	171 170-174
4.25	47:56	1:58	7:53	171 170-174
4.50	49:54	1:58	7:53	172 172-174
4.75	52:02	2:08	8:32	170 166-174
5.00	54:03	2:01	8:02	173 170-180

Cadence

176 (196 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	176	5	36:35	7:20
Walk	32.3	117	0	17:30	23:16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.96%	More
800m	3:08	6:17	57.72%	More
1km	3:57	6:21	59.73%	More
Mile	6:31	6:31	62.05%	More
5k	29:34	9:31	46.46%	More
5 miles	54:02	10:48	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	22:05	7:06	62.19
5M	36:34	7:19	61.01
10km	46:03	7:25	60.44
10M	1:16:15	7:38	60.25
Half	1:41:31	7:45	59.37
20M	2:38:59	7:57	60.07
Mara	3:31:40	8:05	60.17

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