Wed 6th Jan 2021 at 12:00pm by Acid Boots

Run > General

Follow User
0 👍

Time
23:00
Miles
2.12
Min/mi
10:51
Pacing
95%
WAVA
48.21
Stride(cm)
83
Cals
203
Cadence
178
BPM
167
%MHR
97.4
B/mi
1807
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 158/170bpm 53cal 5.56/5.89mph
2) 0.62m - 6:46(10:54/m) 172/187bpm 61cal 5.5/5.74mph
3) 0.62m - 6:54(11:06/m) 174/178bpm 64cal 5.41/5.72mph
4) 0.25m - 2:38(10:20/m) 176/180bpm 25cal 5.81/6.03mph

6:42 6:46 6:54 2:38

Pin Map

0mi in 0

Pace

23%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	142 105-166	1680	177 128-184
0.13	1:24	39	10:27	155 148-161	1619	180 180-182
0.19	2:04	40	10:41	159 158-159	1698	182 180-184
0.25	2:44	40	10:41	162 158-167	1732	177 168-182
0.31	3:22	39	10:21	167 163-169	1727	183 180-186
0.38	4:00	38	10:01	159 157-161	1592	181 178-184
0.44	4:42	42	11:09	162 161-164	1807	180 178-182
0.50	5:22	40	10:38	161 160-163	1712	179 178-180
0.56	6:02	41	10:49	162 161-163	1751	179 174-182
0.63	6:43	41	10:55	161 158-165	1756	181 180-182
0.69	7:26	43	11:23	178 167-187	2026	176 170-180
0.75	8:08	42	11:13	172 170-173	1929	179 178-180
0.81	8:49	41	11:00	170 169-171	1870	176 172-180
0.88	9:31	42	11:06	171 169-173	1898	178 176-180
0.94	10:11	40	10:43	172 170-174	1843	179 178-180
1.00	10:51	40	10:32	173 172-175	1824	179 178-180
1.06	11:32	41	11:01	170 169-171	1872	179 178-180
1.13	12:12	40	10:43	172 170-173	1843	177 170-180
1.19	12:54	42	11:12	172 170-176	1925	178 176-180
1.25	13:34	40	10:37	174 171-176	1849	180 178-182
1.31	14:16	43	11:20	171 169-173	1939	176 174-178
1.38	14:57	41	10:58	173 171-174	1898	178 174-182
1.44	15:37	39	10:28	174 171-176	1820	180 178-182
1.50	16:18	42	11:05	174 173-174	1927	179 176-182
1.56	17:03	45	11:53	172 171-173	2045	173 172-176
1.63	17:45	42	11:18	175 174-178	1977	177 174-178
1.69	18:30	45	11:58	173 172-175	2071	172 168-176
1.75	19:09	39	10:31	174 173-175	1830	178 176-180
1.81	19:48	39	10:16	175 174-176	1797	179 178-180
1.88	20:30	42	11:04	174 173-176	1926	180 178-182
1.94	21:10	40	10:42	175 174-176	1874	177 176-178
2.00	21:49	40	10:36	175 174-177	1854	178 176-180
2.06	22:27	38	10:06	176 175-177	1778	180 178-182
2.12	23:00	33	9:51	179 178-180	1764	183 182-184

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	2.1	23:00	10:52
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	38.19%	More
800m	5:15	10:34	40.79%	More
1km	6:36	10:37	42.39%	More
Mile	10:46	10:46	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	46.01
5km	34:29	11:06	48.33
5M	57:07	11:25	47.63
10km	1:11:54	11:34	47.38
10M	1:59:04	11:54	47.16
Half	2:38:32	12:06	46.26
20M	4:08:15	12:25	46.50
Mara	5:30:32	12:37	46.26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry