Wed 6th Jan 2021 at 12:00pm by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
59:07
Miles
7.08
Min/mi
8:21
Pacing
74%
WAVA
53.60
Stride(cm)
118
Cals
885
Cadence
164
BPM
162
%MHR
93.7
B/mi
1353
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 139/157bpm 111cal 6.91/7.44mph
2) 1m - 8:19(8:19/m) 165/176bpm 128cal 7.22/7.89mph
3) 1m - 8:32(8:32/m) 159/174bpm 126cal 7.03/8.29mph
4) 1m - 8:59(8:59/m) 170/183bpm 144cal 6.68/8.18mph
5) 1m - 8:05(8:05/m) 174/188bpm 134cal 7.43/8.87mph
6) 1m - 7:52(7:52/m) 164/174bpm 120cal 7.62/7.89mph
7) 1m - 8:00(8:00/m) 161/172bpm 114cal 7.5/8.31mph
8) 0.08m - 38(8:22/m) 156/159bpm 8cal 7.17/7.95mph

8:41 8:19 8:32 8:59 8:05 7:52 8:00 38

Pin Map

0mi in 0

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	126 93-140	1055	164 162-168	9/4
0.50	4:21	2:15	9:01	138 132-142	1244	164 160-168	8/5
0.75	6:35	2:14	8:56	143 139-147	1278	164 162-168	8/6
1.00	8:41	2:06	8:24	149 139-157	1251	165 162-172	5/3
1.25	10:40	2:00	7:58	157 151-163	1251	165 160-168	0/5
1.50	12:44	2:03	8:12	167 156-175	1371	164 162-168	1/12
1.75	14:48	2:05	8:18	168 164-172	1395	164 160-172	1/8
2.00	17:00	2:12	8:47	167 164-171	1466	162 148-168	4/4
2.25	19:00	2:00	8:02	159 154-171	1277	164 160-172	11/12
2.50	21:17	2:16	9:06	165 156-174	1501	161 152-166	7/2
2.75	23:20	2:04	8:15	156 153-159	1287	162 158-166	5/4
3.00	25:32	2:12	8:48	158 153-170	1391	164 152-172	2/2
3.25	27:39	2:07	8:28	170 163-178	1438	161 124-166	7/6
3.50	30:07	2:28 +5	9:51	166 153-179	1634	163 156-168	5/5
3.75	32:18	2:11	8:43	172 163-179	1500	161 116-166	7/2
4.00	35:36	3:18 +1:00	13:11	173 160-183	2281	162 94-168	7/3
4.25	37:33	1:57	7:49	174 171-179	1360	165 156-168	4/5
4.50	39:47	2:14 +8	8:56	172 150-188	1537	161 116-168	1/13
4.75	41:53	2:07	8:26	176 170-187	1485	164 158-172	17/0
5.00	43:49	1:56	7:42	174 164-181	1341	165 160-170	7/5
5.25	45:49	2:00	7:59	167 161-173	1332	165 162-168	7/1
5.50	47:45	1:57	7:47	169 166-174	1316	164 154-168	0/7
5.75	49:44	1:59	7:54	158 149-173	1248	166 160-174	12/0
6.00	51:41	1:57	7:49	162 157-164	1267	166 162-170	3/2
6.25	53:42	2:01	8:03	158 151-165	1273	166 162-168	2/4
6.50	56:29	2:47 +37	11:07	156 148-164	1734	165 160-170	2/5
6.75	58:22	1:53	7:32	166 159-172	1251	166 162-172	1/12
7.00	1:00:18	1:56	7:46	162 153-172	1258	164 160-170	5/10
7.08	1:00:57	39	8:32	156 154-159	1331	165 158-168	4/0

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 39m, Flat prediction 59:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.7%	8:23
16 2.7%	7:44
13 1.8%	8:28
11 2.4%	7:42
10 9.2%	7:36
See your biggest climbs

Cadence

164 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	7.1	1:00:33	8:34
Walk	0.4	115	0	14	20:55
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.53%	More
800m	3:45	7:33	47.68%	More
1km	4:43	7:35	49.65%	More
Mile	7:49	7:49	51.29%	More
5k	25:35	8:14	53.30%	More
5 miles	42:59	8:36	51.51%	More
10k	53:21	8:35	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.07
5km	24:41	7:57	55.23
5M	40:53	8:11	54.15
10km	51:29	8:17	53.63
10M	1:25:15	8:32	53.46
Half	1:53:30	8:40	52.68
20M	2:57:44	8:53	53.30
Mara	3:56:38	9:02	53.38

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