Wed 6th Jan 2021 at 12:00pm by mowatb

Run > General

Follow User
0 👍

Time
56:36
Miles
5.44
Min/mi
10:24
Pacing
81%
WAVA
43.97
Stride(cm)
86
Cals
638
Cadence
179
BPM
126
%MHR
73.8
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:36/m) 120/144bpm 69cal
2) 0.62m - 6:01(9:41/m) 126/144bpm 74cal
3) 0.62m - 5:31(8:52/m) 123/130bpm 64cal
4) 0.62m - 6:12(9:59/m) 125/136bpm 71cal
5) 0.62m - 5:23(8:39/m) 141/145bpm 77cal
6) 0.62m - 7:42(12:24/m) 131/149bpm 89cal
7) 0.62m - 7:32(12:08/m) 123/142bpm 72cal
8) 0.62m - 7:04(11:23/m) 124/136bpm 67cal
9) 0.47m - 5:12(11:09/m) 128/136bpm 55cal

5:58 6:01 5:31 6:12 5:23 7:42 7:32 7:04 5:12

Pin Map

0mi in 0

Pace

33%

13%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	106 58-127	1007	190 126-200
0.50	4:53	2:30	10:01	126 117-137	1263	193 184-198
0.75	7:05	2:12	8:47	136 126-144	1195	191 188-194
1.00	9:49	2:45	10:59	126 119-134	1384	183 124-196
1.25	12:03	2:14	8:55	121 118-124	1080	190 188-192
1.50	14:14	2:10	8:42	126 121-130	1096	190 186-192
1.75	16:30	2:17	9:06	121 117-123	1101	187 184-190
2.00	19:12	2:41	10:45	121 109-132	1302	170 124-192
2.25	21:41	2:30	9:58	125 114-130	1246	186 176-192
2.50	23:50	2:09	8:35	128 115-138	1099	190 176-198
2.75	25:55	2:05	8:21	142 140-145	1185	193 188-196
3.00	28:02	2:07	8:28	142 140-145	1202	191 188-194
3.25	30:51	2:49	11:14	132 124-142	1483	178 126-192
3.50	34:01	3:10	12:42	135 122-149	1714	168 94-194
3.75	37:04	3:03	12:10	130 123-141	1582	167 114-202
4.00	40:20	3:17	13:07	125 116-142	1640	153 116-190
4.25	43:06	2:45	11:02	119 115-126	1312	178 124-190
4.50	46:00	2:54	11:35	124 118-131	1437	167 92-192
4.75	48:57	2:58	11:51	123 109-136	1457	169 122-192
5.00	51:38	2:41	10:44	126 120-134	1352	187 136-196
5.25	54:21	2:42	10:49	129 123-136	1396	180 122-196
5.44	56:37	2:16	12:06	128 122-133	1550	164 116-190

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	188	5	48:19	9:45
Walk	14.6	122	0.5	8:14	16:58
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.84%	More
800m	4:06	8:14	45.32%	More
1km	5:07	8:14	47.29%	More
Mile	8:48	8:48	46.94%	More
5k	29:05	9:22	48.30%	More
5 miles	51:34	10:19	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.85
5km	30:24	9:47	46.22
5M	51:32	10:18	44.32
10km	1:05:36	10:33	43.46
10M	1:51:15	11:08	42.32
Half	2:30:08	11:28	41.16
20M	4:00:08	12:00	40.77
Mara	5:24:03	12:22	40.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry