Wed 6th Jan 2021 at 12:00pm by Chris47

Run > General

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Time
1:02:24
Miles
8.16
Min/mi
7:39
Pacing
94%
Stride(cm)
124
Cals
956
Cadence
170
BPM
160
%MHR
93.4
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 145/155bpm 108cal 7.87/8.62mph
2) 1m - 7:53(7:53/m) 159/165bpm 121cal 7.62/8.81mph
3) 1m - 7:41(7:41/m) 160/167bpm 118cal 7.8/8.22mph
4) 1m - 7:36(7:36/m) 159/165bpm 116cal 7.9/8.87mph
5) 1m - 7:32(7:32/m) 162/166bpm 117cal 7.96/8.93mph
6) 1m - 7:30(7:30/m) 162/167bpm 116cal 8/9.04mph
7) 1m - 7:42(7:42/m) 164/168bpm 121cal 7.79/9.25mph
8) 1m - 7:31(7:31/m) 165/169bpm 118cal 7.98/8.64mph
9) 0.16m - 1:21(8:40/m) 167/168bpm 21cal 6.93/7.33mph

7:37 7:53 7:41 7:36 7:32 7:30 7:42 7:31 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	138 103-148	1131	171 164-174
0.50	3:56	1:53	7:32	145 140-150	1093	173 170-176
0.75	5:48	1:52	7:28	147 145-150	1098	172 160-174
1.00	7:38	1:50	7:20	152 145-155	1114	174 170-178
1.25	9:29	1:51	7:24	153 147-158	1131	173 168-176
1.50	11:25	1:56	7:44	156 151-163	1207	172 170-174
1.75	13:25	2:00	8:01	163 160-165	1307	169 166-172
2.00	15:30	2:04	8:18	163 161-165	1352	166 162-170
2.25	17:26	1:56	7:43	164 162-167	1267	170 166-174
2.50	19:21	1:56	7:43	158 151-164	1219	170 164-174
2.75	21:14	1:53	7:32	157 152-161	1181	171 168-174
3.00	23:11	1:57	7:48	158 156-160	1232	169 166-172
3.25	25:15	2:04	8:16	162 157-165	1340	166 162-170
3.50	27:13	1:58	7:51	159 154-163	1249	167 160-170
3.75	29:01	1:48	7:13	156 153-159	1126	171 168-174
4.00	30:47	1:46	7:02	157 155-159	1105	173 172-176
4.25	32:48	2:01	8:05	162 156-165	1311	168 166-172
4.50	34:39	1:51	7:23	159 155-163	1175	170 166-174
4.75	36:31	1:52	7:27	163 160-166	1214	169 164-172
5.00	38:19	1:48	7:14	163 161-166	1178	171 166-176
5.25	40:14	1:54	7:38	163 161-166	1244	172 168-176
5.50	42:07	1:54	7:35	163 160-167	1237	170 164-174
5.75	43:58	1:51	7:24	163 157-167	1205	169 166-172
6.00	45:50	1:52	7:28	160 157-162	1194	170 168-172
6.25	47:38	1:48	7:10	161 158-164	1155	171 168-174
6.50	49:29	1:51	7:23	164 159-166	1212	172 168-174
6.75	51:28	2:00	7:59	167 165-168	1333	168 166-172
7.00	53:34	2:05	8:21	165 163-167	1378	166 162-170
7.25	55:30	1:56	7:44	167 163-169	1290	169 166-172
7.50	57:20	1:50	7:20	164 161-168	1203	171 166-174
7.75	59:09	1:50	7:19	165 161-168	1207	172 168-176
8.00	1:01:04	1:54	7:37	165 162-169	1257	170 166-174
8.15	1:02:24	1:20	8:43	167 165-168	1457	165 160-168

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	8.2	1:02:24	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:29	7:13	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:04	7:25	0.00%	More
5 miles	37:52	7:34	0.00%	More
10k	47:09	7:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:25	7:13
5M	37:08	7:26
10km	46:45	7:31
10M	1:17:25	7:45
Half	1:43:04	7:52
20M	2:41:24	8:04
Mara	3:34:53	8:12

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